hurricanehodz

I have just been through all this (my kitchen still isnt finished! lol) but its usuable. I cooked alot of brown rice and pasta and portioned it all in sandwich bags ( no washing up) plastic utensils and paper plates are a must! Portioned chicken, soup,chili, that you can just bung in the microwave. Oh and paper cups were…

wow well done! looking great

Nice simple., and clean!...garlic powder and cumin . rub it in with little olive oil and wrap in tin foil. put it in oven.

wow!

Micronesia??? where lol , damning result a load of poppycock if you ask me

Mfp suggested my intake should be around 1240, i struggle sometimes especially as i exercise 6 days a week. I try to plan my meals the day before so im not eating loads in the evening but space it out through the day (5meals) A protein shake can add up to like 200cal if you want it too, and some homemade well thought out…

Protein shake and some cottage cheese is excellent for filling you up till morning!

Hate running, unless its running from the police lol :( bouncy boobs and your bum jiggling away...

50+% of my diet is protein, lots of egg white omelettes +veggies. scrambled eggs and smoked salmon(yum) Spicy turkey burgers..(turkey mince,oats,cumin,chilli,1/2onion,egg whites.) Tuna burgers (tinned tuna,oats and whatever else you fancy) Chicken Chicken Chicken Protein shake x2 a day Protein bar when im low on cals Jamie…

the prodigy!

Total pain in the *kitten*! hate it ! Trying so hard to get diet and exercise perfect and then my mum turns round and says " you hair doesnt look in good condition, its rather greasy" . ive started washing it everyother day now and in between i wet a hairbrush and just brush it to freshen it up (learnt this one by camping…

mfp certainly alot more interesting than fb and twitter

Dont give up! youve come so far , you look brilliant

lmao :0

hey, i have done exactly the same thing, lost over a stone then went into some sort of daze and forgot my goals! I have only just come back this week after a 6 month break, and after putting on nearly all the weight i lost! maybe we can keep eachother motivated? its so easy to lose concentration, but im sure you can keep…

Excellent progress wtg!

Wow great job!! how did you keep it up?

wow way to go, you look great! keep it up

Same here....I have a pretty heavy bust, but the more weight im losing , the more skin im noticing : /