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I have just been through all this (my kitchen still isnt finished! lol) but its usuable. I cooked alot of brown rice and pasta and portioned it all in sandwich bags ( no washing up) plastic utensils and paper plates are a must! Portioned chicken, soup,chili, that you can just bung in the microwave. Oh and paper cups were…
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wow well done! looking great
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Nice simple., and clean!...garlic powder and cumin . rub it in with little olive oil and wrap in tin foil. put it in oven.
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wow!
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Micronesia??? where lol , damning result a load of poppycock if you ask me
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Mfp suggested my intake should be around 1240, i struggle sometimes especially as i exercise 6 days a week. I try to plan my meals the day before so im not eating loads in the evening but space it out through the day (5meals) A protein shake can add up to like 200cal if you want it too, and some homemade well thought out…
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Protein shake and some cottage cheese is excellent for filling you up till morning!
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Hate running, unless its running from the police lol :( bouncy boobs and your bum jiggling away...
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50+% of my diet is protein, lots of egg white omelettes +veggies. scrambled eggs and smoked salmon(yum) Spicy turkey burgers..(turkey mince,oats,cumin,chilli,1/2onion,egg whites.) Tuna burgers (tinned tuna,oats and whatever else you fancy) Chicken Chicken Chicken Protein shake x2 a day Protein bar when im low on cals Jamie…
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the prodigy!
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Total pain in the *kitten*! hate it ! Trying so hard to get diet and exercise perfect and then my mum turns round and says " you hair doesnt look in good condition, its rather greasy" . ive started washing it everyother day now and in between i wet a hairbrush and just brush it to freshen it up (learnt this one by camping…
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mfp certainly alot more interesting than fb and twitter
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Dont give up! youve come so far , you look brilliant
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lmao :0
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hey, i have done exactly the same thing, lost over a stone then went into some sort of daze and forgot my goals! I have only just come back this week after a 6 month break, and after putting on nearly all the weight i lost! maybe we can keep eachother motivated? its so easy to lose concentration, but im sure you can keep…
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Excellent progress wtg!
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Wow great job!! how did you keep it up?
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wow way to go, you look great! keep it up
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Same here....I have a pretty heavy bust, but the more weight im losing , the more skin im noticing : /
