shaypearl Member

Congrats on the improvement. I spent all day Saturday practicing HSPU also and still could not get one. I do not want to hear Thrusters. I cannot stand them. I do box jumps very slow. I'm hoping for a time cap also.

So I went back and did it scaled. I got 153. So close to finishing it. What do you guys think will be in 18.5? We have yet to do wall balls, box jumps, and thrusters.

I did this RX. I finished the DLs at 1:11 but I could not get a handstand to save my life. I have such a headache right now. I just wanted to try it. Monday I will do it scaled.

I decided to go scale all the way and got a score of 869

For this workout I mixed RX and Scaled. I'm OK on dubs so I did not have a problem getting through those, but I did have an issue with the overhead squats. I just can't seem to tackle that movement. So I completed the second round of 100 dubs and just looked at the rigs and practiced the swinging movement. I do plan on…

Welcome!

I predict pull-ups, hand stands, or deadlifts.

If you are crazy then so am I. I did it again but this time RX. Finished at 11:20. I finished at 11:16 scaled. I did 105 on the cleans and didn't have time to load more weight. I’m glad I showed myself I could do RX.

You kicked but for your first workout back. Congratulations!!!

Oh man, being no repped sucks. I wonder why they changed the burpee standards. I watched to Open and Vellner got no repped on the burpees and I replayed that portion of the video like 5 times and could not understand why.

Almost everyone that did it with me on Friday said they should have gone heavier on the cleans. We warned the ones that did it today to go heavier than they think and it was still to light for most of them. I wish burpees were my niche. I detest them. I and one and done. I will not being doing a redo. Good luck to you…

Good job everyone.

Wow I was barely at 10 reps in 2 minutes, good job. I just completed it today for a time of 6:48 RX. I don't know what my previous time was but I sure it was not RX.

Nice!

Wow, killed it by almost 10 minutes. Way to go all out.

Nice, good job on the time.

Yes one of those bouncy kids water slides. https://bouncepartyrentals.com/water-slide/

It's time of year again. My gym is doing Murph tomorrow and unlike last year we will have a water slide. Since I have to teach a Krav Maga class tomorrow I had to go ahead and get it out the way today. Last year it took me 1:06 with a green band. This year it took me 1:20 and I did kipping pull-ups, no band. So that is a…

I've been sick since Thursday, I will miss out on this one and I cannot remember what I got last year.

I did it again this morning, this time I got there early and stretched the heck out of my IT bands and hip flexors, and this time I had my Boz with me ( a girl at my gym that I complete with all the time aka Ro vs Boz). The first time I only got to the third round of pull-ups using 5 pounds plates. This time I did the…

I did it this morning, scaled. I got to the 3rd round of pull-ups (I cannot do chest to bar yet). I plan on doing it again on Monday and try to go heavier on the squat snatches. That is one of my weakest movements so this is just a good practice for me.

Nice job everyone!

I just did it again, this time I RX'ed lunges. I did not get far at all. This go around I got to the 2nd round of the dumbbell cleans.

I totally scaled this one. I thought my IT bands were going to tear apart. I did not sign up for the open so I'm not sure what my score was but I get to the first round of scaled pull ups. I did 8 of those.

I did not sign up for the open. I never do, but I did do the workout this morning. I did complete the 40 dumbbells for a RX score of 145.

I plan on starting this soon. I got the templates and the e-book RP for Women that is pretty interesting right now. A lot of people at my gym have started it with great success. I plan to get my crap together so hopefully I can see the same results.

Started RP today. I did get the RP for women ebook also. Interesting read so far. I don't think I've eaten this much food before 9:00 am in my life. My stomach (his name is Herman) is like WTH are you doing to me. I workout at 6:30 in the morning and for over 3 years now, I've always gone in on a empty stomach . I just…

Watching football, hoping the Saints lose so the Giants are out of the playoff. If you are a Cowboy'D fan, you understand why. WE DEM BOYS!!!!!!!!

Our X-mas workout was a brutal one. It took me 70:39. 1) 200 meter run 2) Muscle ups/C2B/Pull-ups 3) Box Jump Overs 4) Burpees 5) Ring Dips (Push-ups) 6) T2B (Knee Raiser) 7) KB Swings (70-55) 8) Wall Balls (20-14) 9) Tuck Jumps 10) HSPU (Seated Press) 11) C&J (135-95) 12) 120 Dubs (240 Singles)

LOL, just needed to rotate those hips a little more and pivot on that foot.