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Memorial Day Murph
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. I know my gym will be doing this WOD on Saturday. I'm already praying for survival. This is one of the only workouts that after…
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What July 4th WOD did you do?
Hello All, This 4th of July we did Hotshot 19 Six rounds for time of: 30 Squats 135/95 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters Last year it took me 49:36 to get it completed. I scaled the pull-ups with ring rows. And I scaled the cleans at 85 lbs instead of 95lbs for women. This year it took me 56:51…
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The Open is over, what's next for you?
Now that its all over, what are your goals for 2018? Are there things you really want to focus on this year? Are there goals you want to meet? Do you have a plan in place?
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18.5
Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups/ scaled is jumping chin-over-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18…
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18.3
Well here we go again. Now is time to separate the the good, the average, and the superstars. RX: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Scaled: 2…
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18.4
RX 21-15-9 Deadlifts (225/155) Handstand Push-ups then 21-15-9 Deadlifts (315/205) 50 Foot Handstand Walks (25 feet down, 25 feet back Scaled: 21-15-9 Deadlifts (135/95) hand-release push-ups then 21-15-9 Deadlifts (185/135) 50-ft. bear crawl
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18.1
It's that time a year again. 18.1 Workout: 20 Minute AMRAP - 8 T2b - 10 DB Hang Clean and Jerk - 14 Cal Row What did you get? I was able to get 7 full rounds and 4 T2B RX, which comes out to 228 reps.
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18.2
A) 1-10 - Db Squats - Bar Facing Burpees B) Remainder of time 1RM Clean This one I had to scale. These are my 2 worse movements, burpees and anything that has to do with squatting. I was able to finish part A at 11:15 and only had time for one clean at just 85 lbs, which I realized was way to light so I tried to quickly…
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17.5
10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders IT'S FINALLY OVER!!!!!!! I did 17.5 this morning and it was crazy. I did RX with a time of 24:55. I was shocked I able to do the thrusters unbroken all 10 rounds. But b/c of that my legs were done when I got to the dubs. Coming off a week of being sick to this, I…
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17.2
Post your scores below!
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12 Days of X-mas
Hello All, The board has been a little quiet. Any of you guys doing the 12 days of X-mas this Saturday? I know gyms usually make up their own routine. I do not know what our coaches have planned for us but it should be a heck of a workout. It was last year. Do you guys have any special WOD(s happening for X-mas?
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12 Day of Christmas
Hello All, I was curious is any of you guys did a 12 Days of Christmas WOD. At my gym it was: RX..........Scaled 1 muscle up...1/Pull-up/Ring Row 2 Power cleans 205/125 3 KB Swings 55/35 4 Push-ups 5 Wall Balls 20/14 6 Burpees 7 T2B......V-ups 8 Box Jumps 24/20 9 Cal Row 10(0) Meter Run 11 HSPU.....Chest to Overhead 12(0)…
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Labor Day or 9/11 WODS at your gym?
Hello All, I know I’m a little delayed on the Labor Day WOD, but I was curious if your gym came up with anything special for those days? For Labor Day we did Hotshot 19: Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters It took me 49:36 to get it completed. I scaled the…
