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Hehehe, nice. We almost forgot to take ours, we were so tired and hungry but I made it into our photo also.
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OMG, its finally over. I scaled the workout and did 5 rounds of 20/40/60. It took me 63:07. The push-ups were brutal. It was a great group and plenty of drop ins. And of course THE FOOD. I hope everyone who did it had fun.
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That sounds AMAZING!!!!!!
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One of the gyms I attend is doing the WOD this Saturday. They will have a live DJ and it's BYOB for afterwards. The other gym I attend will be doing it on Monday and afterwards they will BBQ. Both sound like a lot of fun, but I think I'm going to go ahead and do it on Monday, lol. So instead of having my regular cheat meal…
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Good luck! I will be in gloves. I have sensitive hands, hehehehe
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That is funny! I'm looking forward to getting off those bands one day, but that is a smart tactic to get er done.
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COWBOY NATION!!!!!!! Born and raised in Dallas, TX. Currently living in swerving Irving (aka earthquake city, aka fracking)
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I get one in my shoulder about every 3 months. I got the injury doing Krav Maga. It stops me from doing anything overhead. With me, the injection burns as it enters my body. Its sore for a day or so but after that I’m good. The doctor wants me to have a minor procedure to shave down a bone rubbing up against a tendon but…
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Look at the bar, step two paces backwards, walk forward, then Deadlift.
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I just saw the new Rich Froning 6:14. They are $194.00, wow. Looks nice but not in my budget at this time.
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We have 3-4 guys at my gym that have the new Nike Metcons. They love them better than the Nanos. I was told they feel so much better and have a much better fit. I was marriage to Nike before I started Crossfit. I got my first pair of Rebook Sprint TR(s and liked them. I still felt like I was having an affair on Nike,…
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Hello, I use the iifym plan and I was curious to know how often I should adjust my numbers. Example, I weight myself once a week, same day, and same time. Lets say I lose 2 pounds, is it worth me going in and re-entering my numbers for a small calorie change or should I wait every 5-10 lbs before I re-adjust them? I would…
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hehehehe, I can handle the heat, but not the cold. And I laugh when you guys complain about it being 85-90 degrees. That's awesome weather here. I guess we are a product of our environment.
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Wow, and us Texans are complaining about it being 25 degrees here, high is 39. One drop of snow and the entire city shuts down. We don't know how to drive on that stuff so it's best we stay home. Plus people like myself cannot function in the cold. I can't for the life of me understand how you guys do it up North.
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I plan on doing that to make sure I hit my 40/30/30 goal.
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Thanks a lot. I'm trying to get everything laid out now including a few friends that will keep me in check when I start to make excuses. I'm plan on making it this time.
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My 2015 goals: 1) Get my eating in check. I'm just horrible at it and I know you cannot out workout a bad diet. 2) Drop 30 lbs. Once I conquer #1 the weight should drop. 3) Build endurance which should build off goals 1 and 2. 4) Learn to push myself. I quit way to soon.
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Hello @Mummyadams This is information I received from the EAT,TRAIN,PROGRESS group that I am in. The moderators there give great advice so I wanted to share. I would suggest you continue to do research but this is what helped me set my goals. SETTING MACRO TARGETS: There are 4 macronutrients. A high level explanation of…
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That site made it so much easier for me to understand IIFYM. To me it was like IIFM for dummies.
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“Hotshots 19″ Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
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Along with crossfit, I also do Krav Maga.
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I have issues with my hip flexors also. I started getting to the gym earlier than usual to stretch them out. One is way more flexible than the other which makes me cater to one side more than the other when I do any squat movements. It’s starting to affect my right knee since I’m putting more weight on it. 1) I know that…
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I attend Westside Crossfit in Dallas, TX and North Irving Crossfit in Irving, TX. We would love to have you drop in if you are in our neighborhood.
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Cleaned 150lbs today. The last time I did my max I was at 135lbs.
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I WOD 4 times a week. M, W, F and S. I also take Krav Maga on T and TH.
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I'm the same way, I can come up with to many excuses not to get to the gym in the evenings, with work being my #1 excuse. Even though I am not a morning person. I have to get up and get it out to way. Plus it gives me less time to analyze the WOD and talk myself out of it.
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I work out at 7am, M,W,F and Saturdays. I do not eat anything before my workouts. After my workout I do drink a protein shake that usually keeps me full for a while before I get hungry for breakfast.
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I broke it up into 10-20-30. It took me 72:12. I am so tired. I am going to sleep so good tonight.
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I'm Murph'ing on Monday. I'm not looking forward to it. We did have a guy finish in 33 minutes and some seconds today. I know its going to take me over an hour.
