mcase44

No...no...no. if you feel like you can keep going you should! Weight loss comes from a calorie deficit so the more you burn, the higher your calorie deficit! My motto is, if youve got it in you, go for it. And to keep your body from going into starvation mode make sure you are eating frequently. This will keep your…

Take a class. I personally love zumba! Its the only way i can manage one hour of high intensity cardio

I'd like in! Im new to this site and what a great way to start out! My goals: -exercise for one hour at least five days a week -drink at least 2 nalgene bottles of water a day -No carbs right before bed!!! -lose 8 lbs Non fitness goal-floss everyday My cheat day will most likely fall on a weekend dag but it may vary:smile:

For me its weekend indulgences (mostly beer) and carbs before bed...bad. i know.