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To mix things up I change my routine everyweek. I try to workout everyday. But one week I will do 60 min of cardio( walk on incline, run, jog, sprints) and do @ half hour of intensity strength training, like 200 jumping jacks, 50 Mountain climbers, 25 squats, 30 lunges, 1 minute plank, and 15 tricep dips. The next week I…
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You look great!! Nice job :)
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I just bought 30DS yesterday, and am starting today also!! Good luck everyone! I like the idea of 10 days level 1, 10 days lever 2 10 days level 3.. Hopefully I don't disappoint myself...
