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Yes, don't bring high calorie density foods in the house. If I have a pumpkin pie in the house, I will eat the entire pie in two days. You don't bring a heroin addict to a drug store. Don't put sweets in front of someone trying to lose weight. :)
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Don't buy stuff you will binge. If you don't bring it in the house, you can't eat it. Load up on apples and oranges when you get hungry. If I have pumpkin pie in the house, I will eat the entire pie in two days. Yummy. You don't bring a drug addict to a drug store??? Don't buy high calories stuff and you can't eat it. ha…
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A one day binge usually results in a lot of calorie and sodium intake. Which will cause you to retain water and a little fat. Get back on the calorie restriction and works outs. You will return to your normal weight in 1-2 days.
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How many hours a week are you working out? 2-3 hours a week doesn't do much for body shaping. 9-12 hours per week and you will see a huge differences.
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I like weighing in every day. I have to factor in my hydration. If I am dehydrated from working out or not drinking enough water, I will be down a couple pounds. My weight goes up and down 2-4 pounds, but I can always see a general trend down, if I am losing weight. How do you tell if you are dehydrated? Your urine will be…
