We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I try to take in most of my protien of the day right after a work out, the window is about 45 mins to an hour after a work out. Then I'll eat my dinner at about 6:30 and If I need a snack I'll eat some cheese cubes or some fruit salad..... thats just me, never been afraid to eat after a work out, thats when your muscles…
