dolliemixture

wow thanks for the replies everyone :D i'm gonna check out some of your suggestions and see how i get on :) xxx

my fiancé's sister just started this diet... this will be her second week. she lost 8lbs in the first week. the diet has 4 stages which is designed to teach people which foods they should eat and how to maintain their weight when they start to re-introduce balanced meals. if i'm not mistaken the dukan diet recommends 1…

on the water note... it is recommended the average person should drink 8 glasses of water a day. if you're working out it should be more than this to rehydrate your body. so maybe you just need to up your water.

your weight fluctuates throughout the day for many different reasons. you should weigh yourself 1 day a week on the same day and same time every week. if you weigh in the morning, it should be after you've been to the toilet and before you eat anything.

heyy, welcome to mfp! i joined a couple of days ago and find it soooo useful. especially the calorie and exercise trackers. i'm the same weight and a similar height to you so if you want a buddy or even just a chat feel free to add me :) xx

heya sue! i'm new to this too but am not new to dieting lol. welcome and feel free to add me for a chat and support etc :) xx

i got the chocolate and the banana - the banana ones are nice blended with some ice <3 . the chocolate ones were making me sick. although they didnt taste too bad. so i'm not sure what was going on there lol.

awww i found the shakes sooo difficult to keep down. gave up in the end and have substituted them out. had a couple of bad days but am back following the plan religiously again from today. if anyone wants to add me please do. always up for a chat :)