Cookn

Ok, this is from a guys side of the coin. Sometimes we aren't the most intuitive people on the planet. Have you told him what your thoughts were and are ? He probably doesn't understand what you were thinking of doing. I love my Lady with all my heart, but sometimes we end going in different directions because neither one…

Try a sauce with apples and pears made with apple cider as your base. Spices and herbs that work well with pork, allspice, bay leaf, chives, garlic, ginger fresh or ground, nutmeg, any type of onion, sage, oregano, most peppers fresh or ground. Most citrus fruits and juices do quite well with any pork dish. Try a marinade…

Songbyrdsweet hit the nail on the head, an MD is not a specialist by any stretch of the imagination. An MD may have different goals for you than you do, their goal maybe to maintain your health rather than improve it. An MD sees many patients during the day and his or her function is to maintain your health. When selecting…

In the same vein, the absolute best thing that you can put in your kitchen is a good food scale. I consider it a kitchen essential. Good scales are priced from the mid teens up through a couple of hundred dollars. Weigh all your portions, and know what your serving size is. It simple and the easiest way to keep from over…

We really like the Jello Sugar free Pudding snacks. They are 60 or 70 calories and come in some sinful flavors.

Bigz, Maybe this will help, I'm 6'2" wear a 3X shirt 52" chest and I've used about half of the adjustment available plus it's an elastic strap.

You can use the frozen Eggo waffles and I Can't Believe It's Butter spray with a sugar free syrup and lower the calories to 215. The sugar free syrup uses sugar alcohol for sweetness and really isn't treated as a sugar when your body processes it. Most of sugar alcohol is indigestible and exits the body as waste products.

If it makes 8 servings and a serving is one cup, the recipe would make 6 -1 and 1/2 cup servings with a calorie listing of 550.875 calories per each serving. Or to put it another way each 1 cup serving is 367 and a fraction calories, so a 1 1/2 cup servings is 367 times 1.5. Now if it makes 8 1 1/2 cup servings it makes 12…

Sodium is harder to cut than calories. You have to make a very concentrated effort to cut it from your diet. There are many options out there, but you really have to look hard to find them. For your sandwich try whole Wheat Pita breads. The one I use has 225mg of sodium for the whole pita, cut it in half and you are at…

Do you have an Academy Sports in your area ? That's where we bought ours. If you access Polar's web site there are several suppliers listed. Their site will answer many questions about HRM's. Most large sports equipment retailers sell Polar products. I would recommend an F6 highly, it's a nice unit with quite a few…

If you are looking for ideas and a way to cut cost on meats, here's a couple of ways I do it. Pork-One of the most lean parts of pork is a center loin boneless chop, usually found for $4.00 a pound or a boneless pork loin roast at the same price. Sam's, Costco, and BJ's sell whole pork tenderloins for under $2.50 a pound.…

It depends on what your goals are. There are several points of view on sodium. The USDA recommended maximum is 2400mg a day. If you are on a special diet like the DASH diet or other low sodium diets the recommended maximum is 1500mg. Most of the medical institutions that make diet recommendations suggest a 2000mg maximum.…

I couldn't tell you the best there are a lot of opinions out there. Things to look for: Continuos Duty Motor, quite a few of the less expensive units don't have this and the better units either have a five or ten year warranty on the motor Thickness of the platform that you run on, the thicker the better, also the heavier…

The sodium and sugar in the instant, are a deal breaker for me. Both sugar and sodium are very hard to control in your diet and I look to cut every where I can. Arewethereyet, There is a bit more to it than staying in your stomach longer. Steel cut oats or old fashioned oats are complex carbohydrates which means that the…

One of the things I do, is I am an relentless label reader paying special attention to the sodium and serving size. I look for serving sizes that can be cut down. I'm a sandwich eater, so a lot of what I do is pointed in that direction, but it will also help in other places. My latest discovery is Honeysuckle White Turkey…

If you look at the nutritional analysis for all of Chile's Guiltless Grill menu items, the least sodium any of the items has is 420mg with the most being 2305 mg. I didn't see a Chicken Pita listed but the Chicken sandwich had almost 1400mg of sodium, just over half of your daily requirement. Actually a meal would have…

Do any of them sign your pay check ? Are any of them involved in decisions that effect your career ? If your answer is no, then to heck with them. Life is way too short to deal with petty people. If your answer is yes, deal with it and start looking for another job. Life is way too short to deal with petty people.

Roasted Honeysuckle White Turkey Breast Tenderloins Tomato Basil flavored along with fresh frozen peas with a few diced scallions and some garlic and sliced roma tomatoes with grated parmesan and Florida spiced pepper sprinkled over them.

It depends on which battery that needs to be changed. The battery in the wrist unit can be changed at any place that changes watch batteries, or you could change it yourself if you are so inclined. Usually there is just an "O" ring that needs to be placed correctly when you put it back together to maintain water tightness.…

Rose Canadian Bacon 12 calories per slice .375g of total fat .125g sat.fat 100mg sodium .25g carbohydrate .25g sugar 2g protein Throw it together with a whole wheat english muffin, 1 whole egg, and 1 piece of non fat cheese and you have a healthy low fat egg Mcmuffin that's under 250 calories with less than 8 grams of fat…

Actually the transmitter is coded rather than the wrist unit. Most Polar's use a T-31 transmitter which is available either as an uncoded or coded. It will say right on the transmitter band(the part that goes around your chest) whether it's coded or not. I know the F-6 comes with a T-31 "Coded" transmitter or at least mine…