gwhizeh Member

Don't worry about sabotage, looks like your doing it right, keep it up. Be where you want to be, not where someone else thinks you should be.

In b4 N8....ahh crap.

Bump for reference

It is also not an indicator of health. They have also changed the ranges in the past. Effectively making millions of people overweight with the switch of a number. I have also read it was a number picked up by insurance companies as they could quantify health. Nice easy number for them. And they still use it. Costs more to…

Yes it bites. Add friends, it's worth it. Feel free to add.

Wish I had used the washroom earlier.

If your a beer drinker, there are some not bad low carb/low cal beer out there.

Request sent and anyone can add too if they like. Always up for some friends. Keeps me coming back.

in b4 exceleence <to lazy to spell check

Does this mean its over?

Find a new job, or stand your ground. A job should be a tool for YOU to have the things in life YOU want, but it shouldn't be your life.

You had me till this thread got funny.

Thanks man. Have to get my ducks in a row, but this is going to be in my future soon. Thanks.

Great job and thanks for the link to here in the other thread. I watched the 30 min YouTube vid and it seems something I am interested in. I understood you don't do cardio, just wondering if you do anything else along side this? And it seems it does based on your pics and progress, but assuming a decent diet, will this…

bumping for later. Thanks.

Myth. But drink to much of anything and it will add up. http://now.msn.com/kathryn-osullivan-nutritionist-says-beer-belly-is-a-myth

I am interested in this also. Thinking I would like to start. So bumping for interest.

Alberta here too. Feel free to add also.

Another one to add to the I know it was bad but... 7-11 muffins. I used to stop for one of these almost every morning. I logged one once and that was my last one lol. I think it comes in at 590 cal for the banana one. I knew they weren't the best, but never paid much attention until I came here.

Hi everyone, feel free to add me too.

congrats!

Newbie or noob is pretty much common. What does a label from the internet matter anyway?

Made them with my son and they turned out great. Kids liked them as much as I did. Thanks.

looks great. Awesome job. And the img tags need to be in lowercase I believe.

Met can be harsh on the stomach. It definitively improves. Try different times of day and watch what your eating with it. I found fruit would make me feel like you do. Also, I believe there is an extended release form that they say is more tolerable. Type 2 here btw.

Looks like a great attitude. Pretty too :)

Deep fried? :noway:

Anyone feel free to add me also. I prefer my feed filled with some peeps :) And oh, I can offer motivation also :)

skipped the cupcakes that were brought into work today. And ate an apple. Thats a win for me lol.