ninerschick Member

Here you go u have to put the IMGs in lower case:smile: Fri 05/11/12 12:00 AM I know most of you don't know me,I've posted a couple times,My names Sandy I'm 26 and I'm a mommy of 2 lil boys (4&6yrs)...I'm 5'2 and my starting weight on March 3,2012 was 132lbs...i totally cleaned up my diet and i work out 5-6x a week now I'm…

Week # 1 -- April 30th -- Goal 360 minutes: Mon: 40 mins (Jillian Michaels no more trouble zones) Tue: 40 mins (Jillian Michaels banish fat boost metabolism) Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism) Thur: 20 mins (Jillian Michaels 30 Day Shred ) Fri: Sat: Sun: Total / min left:…

Week # 1 -- April 30th -- Goal 360 minutes: Mon: 40 mins (Jillian Michaels no more trouble zones) Tue: 40 mins (Jillian Michaels banish fat boost metabolism) Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism) Thur: Fri: Sat: Sun: Total / min left: 140 / 360

Week # 1 -- April 30th -- Goal 360 minutes: Mon: 40 mins (Jillian Michaels no more trouble zones) Tue: 40 mins (Jillian Michaels banish fat boost metabolism) Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 360

Wow you look great....keep up the good work ur doing great....what type of foods do you have through out your day?...

Today didn't feel like doing nothing had a break down well doing my workout....felt like im wasting my time again :sad: .... but i pushed myself to do it....hope tomorrow works out better Week # 1 -- April 30th -- Goal 360 minutes: Mon: 40 mins (Jillian Michaels no more trouble zones) Tue: Wed: Thur: Fri: Sat: Sun: Total /…

Count me in....im ready to start losing more weight....and ready for new challenges and friends...pls feel free to add me we can support one another....... Week # 1 -- April 30th -- Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 360

I say its a little of both but i love it well love all her workouts she gets straight to the point

Im in how long we going to do this for 30 days? I also have no more trouble zones im switching each day....keep me updated :smile:

Wow u look great im right were you started and its getting to me also cuz the scale ain't moving but after reading your story makes me feel better cuz we aren't alone everyone goes through the same thing and seeing you now how great you look inspired me to puch myself to get to ur point cuz thats where i want to be :smile:…

Hey everyone I'm 22 of age feel free to add me....any age is good for me its more support in my books...we can help each other out in our journeys....to our goal :love:

Ok i will try this and thanks to all who has helped me and if there is any other advice i will take....thanks again...love u all

Im lost at how much i should take in a day because i have been taken in less than my bmr says thats what im confused i have been eating around 1410 what mfp put me at.....lately i have been doing the 30DS but b4 all that i was doing tae bo and circuit training and the wii active sports im not saying i want someone to hold…

Ok so i should set my calorie intake to what my BMR says than and dont eat any higher than that?...and still do my regular exercises?

So on that note im soooo lost yes i know "damn its so easy" but not when u dont know what ur really looking at im so confused i dont want to eat so much and eat so lil...

Ok im so lost my BMR says 1527....so what is the best way to lose weight ? Right now im doing the 30DS

L3D4 Done....

L3D3 DONE

L3D2 done....:smile:

am i the only one who thinks this one is a lil more easy?

L3D1 DONE,....

L2D9 DONE :smile:

L2D3 pushed myself felt good cant wait to finish this to see my reault i feel good already :)

L2D2 finished lil more better than day 1 only thing is my shoulder is hurting me bad but i aint stopping i came this far

:smile: L1D8 finished feeling great i cant wait till the end of the month to see my results

thanks for the info very much helpful

thanks yeah i finished L1D7 just now also and i feel great i did measure myself before all this but i just hope that i did it correctly

thanks doubletnurse that does help a lot i did measure myself but thing is i dont know if im doing that right but im not letting it imma oush myself to get to that goal thanks again

im on L1D7 and i have a question has anyone gained weight or is that just muscle weight? i always checked my status on wednesdays and when i went to step on the scale it said 200 but last week was 196 and i was woundering if it is muscle weight and when will it drop?

i have a question im on day 7 level 1 of the 30 day shred and i started @ 196lbs and now it says 200lbs is it all muslce or what im worried and i would like to know what it is about did i gain weight or is it muslce gain ? pls i need help thanks but i love the workout its has me on one i just want to know what is it?