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A year today and 49lb down :)
Today marks a year that I have made a lifestyle change and no it wasn't easy at all i had and still going to have so many ups and dwns i haven't hit my goal yet i can't even put into numbers how many times i wanted to give up but my support from my hubby tellin me and showning me what is right he opened my eyes and i thank…
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Im at a stand still...need HELP Please....
So as everyone knows i have been having some break down moments up and downs :sad: but lately nothing has changed i have been trying to eat all my calories of 1,540 a day and i workout almost everyday im doing insanity right now so i break 1 day a week and nothing is changing been at 183 for sometime now i need some help…
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196 days so far
update today marks 196 days since i have been counting my calories and lots of u guys have been asking me how much i have lost and how much was i when i first started out and now i have come to this to show u all some progress pics of my face and how much i have weigh so far i lost 39lbs...and im this much away from my…
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Looking for more motivation from more friends....
Hey so im not new but i got a friend to join and she needs some more support from all u out there so lets welcome her to MFP and show her some love...if im not ur friend yet feel free to add we can support one another through all this...but here is her user name Crellin1 lets show her the love...thanks all for the support…
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HELP ME....Pls
I need help what exercises do i need to do to tone my back fat and arms? So far i lost 26lbs i can tell in my face and my stomach is going down a little bit...but my arms and back fat are getting lose....and its getting to...is there a exercise i can do or do i need to stay away from certain foods or eat? I will take any…
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NEED HELP WITH THE BMR.....
Ok so im confused ive been doing this for about 118 days now and im lost on this BMR thing and how to see how much or less calories i should eat right now MFP gots me on a 1410 calories a day and im at 197lbs and i see everyone's success stories and saying how much calories they take in a day and that they upped they…
