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Bump
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Been there. Gotta tell yourself that you don't care what the scale says. You know that eating right and exercising is good for your body so just keep at it. Do a little better tomorrow and then a little bit better the next, etc. until you are back on track. Give yourself a break from the scale until you've been on track…
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Your face is a lot thinner...great work so far!
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I'm pretty sure I'm getting ready to die after 5 minutes so that is awesome! Yeah for you!
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Good for you!
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That is very good and logical advice. I did better yesterday and I'm gonna take a long walk today. Thanks for helping!
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This group sounds great but I'm actually in Miramar (south broward). Oleta River is probably the farthest park I want to drive to on a Sunday morning! I'm fine with most activities.
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Bump
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So beautiful! I am loving those curves and that skirt is so cute on you! Congratulations and thanks for the motivation!
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Impressive! Thanks for passing on the motivation!
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Great work! And that haircut is so cute on you!
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Congrats! May you stay in this groove for weeks to come!
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It was happening to me and I was told it was possibly due to staring at the computer too much.
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Bump
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I thought that was pretty funny!
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I stopped calling it a "cheat" day. If this is a lifestyle change, I'm not cheating. Its called a "treat" day!
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Hi, I'm 5'3, 38 and my ultimate goal is 140 but I'll take 150.
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Tenderoni...Bobby Brown
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Terrific! Whats your secret for losing basically 2 pounds in 1 week?
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I pray that God will lead you in your decision and help you to choose the path that is best for your mom. I am sorry that you are going thru this. May God bless you both.
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Congratulations, Ryan! What a good month you had. Keep up the good work!
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I've only lost 15 lbs so I'm no expert. I have one day a week, Saturday, where I eat fast food and all the snacks I want. And surprisingly, I don't want much anymore. I see that you eat out several times a week so maybe try to incorporate more home cooked meals. It's hard to really account for all the fat and sodium in…
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The miracle is coming! Wouldn't 1.4 down every week be great?!
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Throw a granola bar or a protein shake in your bag. I would have taken a cookie and a few crackers. It's all about moderation after all, right. You were probably way under your calorie goal for the day and a cookie or two wouldn't have hurt. Or even an extra delcious sounding home fry!
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Congratulations!
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I love that!
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First of all from your pics, i thought you were like 25. Your progress is great. I think I'm at least going to consider Turbo Fire. Im 39 too and I know all about how long it takes to get results. You're doing great!
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Impressive for just 7 days.
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My uncle is general manager of an urban radio station in atlanta and before I had my own stuff going on, I would hang out there. I've met many rap & r&b stars like toni braxton, anita baker, destinys child (original group), ice cube, dj khaled & monica.
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1/14: 205 1/21: 204.8 1/28: 203.8 = 15 pounds total I started this journey with some friends on Oct 8 thinking we could lose 20 pounds by Dec.31...hahahaha! This 39 year old metabolism is sloooow!
