rkeffer Member

I started here in December of 2011. I kept track of what I was eating and then Christmas came. I put on what I lost in that time and then I got right back in the groove on January 2. Low and behold I have lost the weight I have put on at Christmas and am looking forward to losing the rest of the weight this year. I want to…

That is so great to hear that both you and your wife are following a healthy program. With that in mind I am sure both of you will reach your goals and change habits and learn more about yourselves. Good luck with the program:flowerforyou:

its a new year and its a year that you can measure your success. just record what you eat today and any exercise you do today. then try it again tomorrow and soon you will be in a pattern and it will get easier and you will be successful..if you want to add me as a friend feel free to do so

you can add me as a friend if you want...i know what its like to try to lose weight on your own ... friends and encouragement help a lot

I am not from Michigan but across the border from you Ontario Canada. Welcome and I know that you will reach your goal:laugh: If you want to be friends you can add me

take one hour at a time...drink some water and see if that curbs your urge to eat..it can be a struggle but you have to set your mind to it and you have the poer to do anything...just try to stay away from one thing that you are really attracted to food wise today and that will be your success for today..one little step at…

Well I am 50+ and I have over 60 pounds to lose. I live in Ontario Canada and I would love to be able to add you as a friend so that we can motivate and encourage each other on this journey. I really want to make 2012 the year that I leave these 60 plus pounds behind me and a year that I learn and encourage

I have about the same amount to lose as well and you can add me as a friend. I need to encourage and be encouraged so that I can reach my goal in 2012. Are we up for the challenge?

feel free to add me and we can go on this journey together

welcome and feel free to add me as a friend:smile:

you will do just fine..take one day at a time and it will work for you

You will make it. Just allow yourself to indulge and then get right back on track after the holidays

:smile: Yes I am a shorty too. I am 5'1" and currently weigh 193. Looking to lose at least 60 pounds. You may add me if you want as well

i will support you and you can add me as a friend if you want to

As long as you stay within your calorie allotment for the day you will slowly lose. I was away for two nights last week and did not even record what I ate and when I came back got right back to charting everything I ate and I lost 3 pounds this week. So there is some encouragement for you. I am back to the gym this morning…

take one day at a time and make one change at a time and you will achieve your goal

i am about the same weight as you and would like to lose about 60 pounds into next year:happy:

Thats Great..Its a new week and just take one day at a time and you will achieve what you set out to do. I was at the gym by 6:30 this morning and did a 25 minute workout on the treadmill :laugh: Have a great day

This gives me encouragement to not only watch what I eat but to get myself into a good workout routine that will make my muscles burn the fat and not store that crazy stuff:smile:

Wow: You have done wonderful and look amazing:drinker: Great work

i would love to be your buddy if you want to :wink:

I want to be in this group. It sounds like a fun and motivating way to do the things that will help you along your journey. Today are the three things that I want to do 1. Stay within my Calorie goals for the day 2. Record everthing I eat 3. Drink the 8 glasses minimum of water for today:drinker:

wow that is encouragement. I would love to be added as a friend and you can help me along this journey:flowerforyou:

we can all help one another here. I also need encouragement and a lot of help. I need to get this extra weight off my body and feel better about myself. Good luck, we are on this journey together:drinker:

Wow that is great and that is also and encouragement to me to be motivated...thats what i need