sherrillg Member

Replies

  • Sun - 1/22 - walking(shopping), crunches, squats Mon - 1/23 - run, walk, bike, crunches, squats Tue - 1/24 - walk, elliptical, ST, crunches, squats Wed - 1/25 - walk, crunches, squats Thu - 1/26 - ST, bike, run, walk, crunches, squats It's been a LONG week. May attempt to take an easy weekend (never seems to actually…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • Well I feel like a heel! Apparently I forgot to tell you guys I was going on vacation. :blushing: Got home late last night after 11 days in Indiana. Took the grand babies to visit relatives (3 great-grand-parents). I didn't log but think I did pretty well. Kept track of calories burned on my body media fit and the numbers…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • I only count heavy duty/extended length of cleaning because in my mind my everyday cleaning is included in my activity level. JMO:smile:
    in Cleaning? Exercise? Comment by sherrillg January 2012
  • Very light weight and basically no support. They are supposed to mimic barefoot running. I will say that I learned the other night that they are much more made for running (where you are striking on the front portion of your foot) than for walking (where you generally hit on your heel first). I think I will use them for…
    in Vibram Five Finger shoes Comment by sherrillg January 2012
  • Sun (1/8) - walking - 120mins; gardening/raking - 60mins; heavy cleaning/packing - 60mins; crunches/squats - 10mins Mon (1/9) - running/walking intervals - 30mins/3miles; hula hoop - 15mins; kettle bell - 20mins; crunches/squats - 20mins Good work out today (and yesterday) :smile: Too tired to write more tonight! Will…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • Thurs (1/5) - running/walking intervals 23mins/2miles; swimming-20 mins (Ok, this was all leg work using kick board to work my ankle/foot) Fri (1/6) - ST: 30mins; running/walking intervals - 35mins/3miles :happy: ; crunches/squats - 15mins Sat (1/7) - ST: 45mins; crunches/squats - 15mins Well...I learned that kicking on a…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • Tuesday - Jan 3 - Hula Hoop (10mins), Kettlebell (12mins), Crunches (10mins) Wednesday - Jan 4 - Wii Free Step (15mins), Heavy cleaning/packing/lifting (60mins), Crunches (5mins), Walking (15mins) mspix: I can't stick to an exercise schedule for the life of me!! My life is just too...chaotic! :blushing: I feel your pain!…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • Sunday 1/1/12: 200 Crunches; 10mins-bike; 40mins-walk Monday 1/2/12: 200 Crunches: 30mins-ST; 20mins-bike; 20mins-walk Feel like I'm starting the year off right!! My last biological RA infusion was back in early Nov before I went to Japan. I normally have an infusion every 4 wks but had to stop for the surgery and can't…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg January 2012
  • Sounds like a great plan! I'm ecstatic tonight! I just walked 2.5miles at a 4.5mph pace!!! WooHoo! I got in a relatively good ST session yesterday but my joints are all swollen because I had to withhold my biological drugs for the past month and can't resume until the 10th. That felt good too! I feel almost human again!!!…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • A little late getting this posted. Well, I didn't make my goal but I knew that it was going to be tough with lots of travel and surgery. I'm happy with 7.8lbs gone. Very proud of all of you who stuck thru this til the end. Great job!! Great Commitment! Happy New Year!!! GW - 145 (Dec 25) Week 1 - missed Week 2 - 162 (Aug…
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • Hi All! Sorry I've been a little overworked and under rested and been hitting the sack early the past week. I got my stitches out yesterday and was given the ok to walk! YIPPEE! I can get my running shoe on but it isn't nearly as comfy as my Crocs! still pretty tender on the outside of the foot and the shoe pushes just a…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • Post op appointment this morning went very well. They plan to take the stitches out next week :smile: and gave permission for minimal weight bearing Got some one legged hula hooping in while waiting for the laundry and did my 150 crunches. Can't wait to get back to "normal":ohwell:
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • Merry Christmas, everyone!
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • GW - 145 (Dec 25) Week 1 - missed Week 2 - 162 (Aug 29) Week 3 - 160.2(Sep 5) Week 4 - 158.4 (Sep 12) Week 5 - 158.2 (Sep 19) Week 6 - 157.2 (Sep 26) Week 7 - 157.2 (Oct 3) Week 8 - 157.2(Oct 10) Week 9 - 157.2(Oct 17) Week 10 - 157.0(Oct 24) Week 11- 156.0 (Oct 31) Week 12 - 154.6 (Nov 7) Week 13 - Japan (Nov 14) Week 14…
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • Just sent you a friend request :-)
    in Well I sorta gave up this summer, but I am back and determin Comment by sherrillg December 2011
  • I've been very "good" and other than a quick trip out to get my daughter's christmas present yesterday, i have been a total couch potato. Icing and elevating are my new middle names :-). Foot feels quite good. Toes are still a bit numb. I did crunches this evening and air squats (I may have invented a new exercise here -…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • Thanks for the good wishes. All is going well. Elevating and icing like a good patient! :tongue: Hope everyone is having a great Friday!
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • Surgery went well, I've been pretty much sleeping since. Keeping the drugs at the higher end to ensure I stay DOWN and keep my foot UP. :-)
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • Surgery went very well. I've basically been asleep since! :-) Decided since I don't have to do anything until Monday I'm going to keep the pain meds at the higher level to ensure that i stay DOWN and keep the foot UP. :-) Will check in as I can. You guys go exercise for me, ok??? :-) take care
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • junior high school :-) 3 kids and 33 years (married 26) later, still going strong!
    in How did you meet your SO? Comment by sherrillg December 2011
  • GW - 145 (Dec 25) Week 1 - missed Week 2 - 162 (Aug 29) Week 3 - 160.2(Sep 5) Week 4 - 158.4 (Sep 12) Week 5 - 158.2 (Sep 19) Week 6 - 157.2 (Sep 26) Week 7 - 157.2 (Oct 3) Week 8 - 157.2(Oct 10) Week 9 - 157.2(Oct 17) Week 10 - 157.0(Oct 24) Week 11- 156.0 (Oct 31) Week 12 - 154.6 (Nov 7) Week 13 - Japan (Nov 14) Week 14…
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • Mon 12/12 - pre-op appt most of the day but managed to get some walking in Tue 12/13 - cleaning - it's that nesting thing knowing that I won't be able to do a thorough cleaning for a couple of weeks - heck, i even oiled my butcher block countertops! Crazy how our minds work! FitnFun: Thanks so much for the ideas. Yes, I do…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • normally just turkey w/spinach on either flatbread or wheat (I love the flatbread) - occasionally shredded mozzarella BUT - because of the the $2 subs this month - I've tried (and like) the meatball subs too - YUMMY
    in What do you get on your subway? Comment by sherrillg December 2011
  • 5k on Sat went very well. it was very cold and a tough course and i think 43 mins was quite acceptable! :smile: Sat 12/10 - 5K, walking most of the rest of the day Sun 12/11 - ST: 35mins, water jogging-15mins, walking-60mins tomorrow is a pre-op appt, not sure what/if i'll get to work out :grumble: going to push hard Tue &…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • I got up early today and worked out at the Y before taking the girls to their audiology appt (all is good, they indeed CAN hear, just choose not to :grumble: ). I had planned to sleep in but thought better of it when i was lying in bed at 6am! FRI - 12/9 - 20mins - running; 20mins - swimming; 60 mins - misc walking/playing…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • Mac :smile:
    in Mac or PC Comment by sherrillg December 2011
  • Add me to the list! Sending you a friend request now. I'm excited!!
    in MFP Half Marathon!!!! Comment by sherrillg December 2011
  • GW - 145 (Dec 25) Week 1 - missed Week 2 - 162 (Aug 29) Week 3 - 160.2(Sep 5) Week 4 - 158.4 (Sep 12) Week 5 - 158.2 (Sep 19) Week 6 - 157.2 (Sep 26) Week 7 - 157.2 (Oct 3) Week 8 - 157.2(Oct 10) Week 9 - 157.2(Oct 17) Week 10 - 157.0(Oct 24) Week 11- 156.0 (Oct 31) Week 12 - 154.6 (Nov 7) Week 13 - Japan (Nov 14) Week 14…
    in Over 40 - Christmas Challenge (Closed) Comment by sherrillg December 2011
  • I found it!! Sorry guys, it's just been unbelievable trying to play catch up since I got home. Please forgive me! Here's what I've been up to: Sun 11/27 - walking (shopping) - 90mins Mon 11/28 - walking/jogging - 17 mins; swimming - 30 mins Tue 11/29 - waking (easy) - 90 mins Wed 11/30 - walking (average) - 60 mins Thu…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg December 2011
  • Hi everyone! I'm 46 and was diagnosed at 26 after the birth of my third child. (like most of you, after a few years of undiagnosed symptoms). My disease hit hard and fast, prednisone was my last resort because my husband was active duty navy and gone for months at a time and I had 3 little ones. That of course led to…
    in Introduce Yourself! Comment by sherrillg December 2011
Avatar