sherrillg Member

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  • I am there too. Had an appointment with the URO/GYNO last week and scheduled surgery today. I'm a runner and this is driving me insane. I'd urge you to have it evaluated. There are measures that can be taken non surgically too. But more importantly, there are other issues that could play into it so you should have it…
    in Ladies! We can be honest! Weak Pelvic Floor? Comment by sherrillg April 2013
  • 5K yesterday morning and 7K last night at an impromptu run!
    in Run for Boston Comment by sherrillg April 2013
  • Chicken Breast Almonds/nuts/seeds Greek Yogurt Apples Cheese Sticks
    in Your top 5 foods to keep on hand Comment by sherrillg June 2012
  • Canucks!! And ANY team playing when there is a boring basketball game being televised! :drinker:
    in Any hockey fans on here??? Comment by sherrillg June 2012
  • You have the best inspiration available in that little boy of yours! Feel free to friend me. I KNOW you can and WILL do this! :drinker: Here's to your success!
    in Fatty McFat Fat Comment by sherrillg June 2012
  • Absolutely! I ran a 20K (damn close to a half marathon!) on April 1st fully expecting to be the last man crossing. Guess what??? I was third from last...and by a good margin of time, I might add. Never been prouder!! heck I was thrilled to have finished it, the "not last" place was just icing! Go do it!!
    in Would you run a race knowing you would finish last? Comment by sherrillg May 2012
  • Awesome!
    in NSV-I climbed the tallest mountain in South Korea! (pics) Comment by sherrillg April 2012
  • I'm 46. feel free to add me!
    in Any 40 year olds out there? Comment by sherrillg March 2012
  • My kids are all grown now (youngest in college) but all three were multi-sport athletes. School was ALWAYS the priority. We allowed them to pick and choose what they wanted to do, the only "rule" was that if you started something, you finished the season. Then if you didn't like it, you never do it again. My son and middle…
    in Youth Sports - Parents perspective needed Comment by sherrillg March 2012
  • I don't log daily laundry, dishes, vacuuming, etc however I do log non-routine items. Just this week I put away boxes in the attic, heavy boxes, up/down ladder (Christmas stuff...don't ask why, I know it's March:blushing: ) I have also logged cleaning the roof/gutters and yard clean up (I think I logged both as…
    in What do you count as exercise? Comment by sherrillg March 2012
  • Please always carry some type of ID with you when you are running/walking. :smile: Agree with PP you won't need anything else. If you are preregistered, then you don't NEED to be there at 8 but it will give you some time to acclimate to the area and weather/temp. Most of all, just enjoy!
    in First 5k- A Few Logistics Questions Comment by sherrillg March 2012
  • I'm scheduled for a LOT of races in the next few weeks: Mar 17 - 5K Apr 1 - 20K Apr 14 - 5K Apr 15 - 5K (MS Walk) May 5 - 5K (March of Dimes) That ought to keep me motivated and MOVING!! I'll most likely have the girls for all of them so I will be pushing 50lbs of kid in a 50lb stroller so I don't expect that my times will…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg March 2012
  • I'm a 34-36D and I just recently found Moving Comfort brand(carried at RoadRunner and REI as well as at movingcomfort.com) I LOVE #350032. Also...get fitted professionally! I was still thinking my 38DD were "fitting" ok...No, I now know they were not!
    in sports bra advice Comment by sherrillg March 2012
  • hi all! I've had a couple crazy weeks but been pretty successful at the gym - 4miles in 43 mins - TWICE!!! LOL The little things we get excited about. I'm working on doing HIIT at least 3 times a week (and hoping this will get that dang-blasted scale to stop annoying me!) The indoor track at the Y has start markings in two…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg March 2012
  • bump - Thanks!!!
    in HIIT cardio explained - A GREAT way to run Comment by sherrillg March 2012
  • My husband is retired Navy (20years) and works for DOD now - currently stationed in Japan for a 3 yr stint. Feel free to add me. :-)
    in Military Spouses? Comment by sherrillg March 2012
  • We have known each other since junior high school, dated for a short period in HS but remained friends and resumed dating in college. Married when we were 19 and 20 years old, survived 20 years of the US Navy, three great kids, and MANY ups and downs, and we celebrated our 26th anniversary this past Dec. Marriage is…
    in how long have you been married (or ...) Comment by sherrillg March 2012
  • Thanks for the support, guys! Appreciate it! I have downloaded the Metabolism book (couple weeks ago) and am plowing through it now. I'm going to take measurements later tonight. It's been a while so maybe that will make me feel better :smile: . I had a great workout today. The Y was empty this morning and the more I did,…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg February 2012
  • Love my Zoots!!! Also have a pair of Vibrams but still trying to adjust to toes! :blushing: Go some place where you can get a good fitting.
    in Minimalist/Barefoot Running? Comment by sherrillg February 2012
  • Been a little MIA on this thread for a while. Sorry! I'm a bit frustrated. I'm working my butt off and not really showing anything for the effort being put in. I'm gonna mix things up, yet again, and see if anything helps. I'm also due for my annual check up so I'm going to question how hormonal changes affect the…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg February 2012
  • Oikos Greek yogurt - Key Lime (yummmm) Coconut water eggs apples Frigo light cheese sticks
    in 5 things always in your fridge? Comment by sherrillg February 2012
  • Water + Veggies + (look at the VERY YUMMY veggie wraps that I had for lunch Monday and today!!!! SO GOOD!) Sleep + (a bit over 7 hours last night :smile: ) ---ST ... Tomorrow!!! Now...I'm going to bed! Night all!
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg February 2012
  • Nice!!!
    in gym NSV Comment by sherrillg February 2012
  • Thu 2/2 - walking Fri 2/3 - walking Sat 2/4 - walking Sun 2/5 - MORE walking :laugh: Mon 2/6 - walking, running, bike, swim A light and easy few days. I'm feeling a bit renewed. Also ate like crazy (not TOO crazy but still) on Sunday but I'm not even dwelling on it. Life happens. I am determined to: - get MORE water…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg February 2012
  • My learning curve has been that every single time I buy new clothes (1 item or 10, doesn't matter), it's a sure fire way to ensure that I will very soon drop some more weight and wish I had waited! I agree with some previous folks, check out 2nd hand stores until you maintain for a bit (this is my NEW plan). Good luck and…
    in New Clothes? When to buy them? Comment by sherrillg February 2012
  • Sweet potatoes Greek yogurt (LOVE Oikos Key Lime) Almonds/Cashews baby carrots broccoli apples Frigo Light Cheese sticks Canned Beans - any and all
    in The ultimate grocery list; your response needed Comment by sherrillg February 2012
  • Congrats!!! Great job!!
    in I just wanted to type it... Comment by sherrillg February 2012
  • Water exercise of any kind is wonderful for me. My knees were just officially cited with OA as well as the RA I've had for 20+ years. Water aerobics and walking were the mainstays of my weight loss (74lbs to date). Good luck!
    in RA joint friendly exercises... Anyone? Comment by sherrillg February 2012
  • Well, I think I'm going to have to be realistic and reset my goal to do a 10K on 3/17 with you instead of a 1/2. My foot is not giving me the recovery I was hoping for after surgery in Dec. I did 4+ miles today in 45mins but I don't think I can triple that in 6wks. So, I'm still in just downgrading a bit. :-) Hope…
    in MFP Half Marathon!!!! Comment by sherrillg February 2012
  • Fri 1/27 - walking, swimming, squats, crunches Sat 1/28 - Wii Free Step, squats, crunches Sun 1/29 - walking, squats Mon 1/30 - running, jogging, swimming, squats, crunches Tue 1/31 - walking, squats Wed 2/1 - running, walking Better week. Completed my Jan challenge of 2012+ squats and crunches in the month! YAY!! And that…
    in 40+ Workout Challenge (New Every Month)! Comment by sherrillg February 2012
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