40+ Workout Challenge (New Every Month)!

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  • fitnfun1
    fitnfun1 Posts: 234 Member
    Okay, I had a cold, which I had to nurse yesterday. I hit the Wellness Formula and extra vitamins and wallah - better in the morning and did a killer workout.

    I ended up buying one more Jillian workout set - Killer Buns and Thighs. This is my tough area, so I might as well target it more. The workout was killer! I was dripping badly, and it is cold in my house right now so I know it was the workout. :tongue:

    mspix - If you want, I can take a closer look at your food intake. I didn't want to get too into it before, but I remember seeing some things that could be tweaked that would help a bit. I think I finally figured out what it takes to shed the weight and get the metabolism in gear. Take a look at the list of suggestions I typed out for us. This stuff really works!

    I am in that time of the month week, so no results are showing at the moment, but since I am lighter than last month at this time, I have a feeling I will be even lighter coming out of it. I hope to make my first big goal soon, which is the 5 pounds I have been trying to get off for 2 years. I'm close!

    Sherrill - You continue to amaze me. I see you are jogging now. Awesome!

    Oh, exciting news. For an out of the blue present (which my fiance loves to do for me), he had a friend that was getting rid of a brand new George Foreman grill. I had yummy grilled chicken and green beans last night. Low fat and calories. Booyah!
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    Okay here is my goal for the week--
    Sunday off
    Monday stair master w/ weights
    Tuesday boot camp 55 minutes
    Wednesday yoga 45 minutes
    Thursday walk 45-60 minutes
    Friday either a class ( saw on board new classes starting this week ) or bike
    Saturday I NEED to start running again, will give it a go:)

    I need to look at my food combo better with the 40/30/30 mix, great idea!! I know I should up my fiber, just have to get creative with this.

    Have a GREAT week girls:flowerforyou:
  • mspix
    mspix Posts: 153
    mspix - If you want, I can take a closer look at your food intake. I didn't want to get too into it before, but I remember seeing some things that could be tweaked that would help a bit. I think I finally figured out what it takes to shed the weight and get the metabolism in gear. Take a look at the list of suggestions I typed out for us. This stuff really works!
    Very happy you are getting the results you have been busting your bum for! YAY!
    I appreciate any feedback! I do know I have been sliding toward more processed type foods of late, and I know that is not good so am really trying to focus on that. Also realized my wine/dark habit has been creeping up on the portions, going to peel that back some as well. Since I have started keeping better tabs on sodium, I am truly amazed at how much of that stuff is in everything! Really going to tackle that one!
    Last week was more challenging than usual, it seemed that we were eating out a lot, both planned an unplanned.

    lovestobake: Great schedule!

    Here is my week:
    Sunday: off
    Monday: Kettlenetics-40 min
    Tuesday: TJ 40 min
    Wednesday: Amy Dixon
    Thursday: Kettlenetics
    Friday: TJ
    Saturday: TBD

    I have a new workout on its way...very spontaneous, early morning, infomercial purchase:blushing: I generally don't do that kind of shopping. But is seemed pertinent to where I am right now, and the challenges that we all have been having...time will tell. If nothing else, it will be a nice change of pace and something new to add in. If you are interested in looking:
    http://www.mamawants.com/

    For what it is worth, I don't believe in quick fixes and I am not aiming for the 10lbs in 8 weeks. I am interested in the different workout based on the changes that pregnancy forces onto the body.
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    Great goal!! We have to be real with ourselves, 10 pounds in 8 weeks is a lot of pressure, who needs that?!?!
    Keep on tracking and eating good food and you will see results:)
  • fitnfun1
    fitnfun1 Posts: 234 Member
    I'm going to be slow this week. I hurt one of my toes on my right foot. I was kicking the vacuum switch off, and I misjudged the kick and ended up kicking into the wall a bit. I heard a crack, but thank goodness, it is not broken.

    I think I can do kettlebell and some rowing, which is what I am doing right now. I'll see if I can do more walking later this week. So, no posting a schedule this week since I need to play it by ear (or toe).

    mspix - I think you already know what would be good to change. What time of the day do you work out? The new workout looks very balanced! Let us know if you like it.

    lovestobake -Looks like a great schedule!

    Have a great week!
  • mspix
    mspix Posts: 153
    Fitn: So sorry about your toe! Ouch! Take it easy so you don't hurt yourself further :)
    To answer your question, I work out in the mornings, generally before breakfast. I am thinking that this could be part of my issue, as well, because I am not eating until sometimes 2 hours or more after waking. This week I am going to split my breakfast in half, eating part before my workout and part after and see if that makes a difference.
    I know from my own research on metabolism that you should eat within an hour to an hour and a half on waking in order to get it going.
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    mspix, I too eat after I workout, I do not think I can get up an earlier to eat! I have heard you should eat an hour to an hour and a half upon waking. Oh well! Keep us posted on how it plays out.

    Sorry to hear about your toe! Better wrap it and keep it up!! Good luck!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Mspix - Ahhh! That does make a difference. I also used to workout early and ate later, and I was stuck! That is a good observation.

    Lovestobake - thank you!

    I feel like I have been eating more, but hopefully I'm not gaining weight. My clothes feel a little looser so maybe not.

    I was able to do a walking dvd today for about 30 min. The toe is getting better, but I can't go hardcore yet, so I guess I get a break from Jillian and sadly a break from Chalene. I can't go on that foot for too long - too much weight on it.

    Thank goodness for kettlebell!
  • MNMJUNKIE
    MNMJUNKIE Posts: 26 Member
    Hey Everyone:smile:

    Sorry I have not been on here at all!! I read some of your posts so I can see what your all doing as far workouts and stuff!! Sometimes its very difficult for me to plan out what Im gonna do...I never know how I am going to feel! I've been dealing with stomach pain issues and migraines for almost a month now..I struggle thru whatever workouts I am doing..and yes, i am doing them..People ask me why and how am I doing workouts with a migraine but I tell them if I didn't when would I get any exercise? Am i supposed to lie arounf for 3 weeks and do nothing because of it?? I cant do that...You guys know that if you didn't do anything for 3 or more weeks you'd be gaining weight and losing muscle..I refuse to have to start all over again after I have worked so hard...So this is what Im struggling with now..I have to go back to my Doc cuz something feels terribly wrong..I dont know if its a Lupus issue or something entirely separate, and thats the scary part...I have kept some of my workouts n the mild side..like just walking and yoga...but Im trying to keep up with my weight lifting because that is what is getting my metabolism pumping!!

    My eating is pretty much good...I dont eat much in the way of processed stuff!! I have cut way back on dairy because of my stomach but now am not sure if its something else! I may have the Doc check for gluten sensitivity as well! Im almost afraind to eat at this point because the pain is so bad sometimes..I have been eating much more in the way of fresh fruit and veggies! I still have a weakness for sweets but I have cut way back on that stuff! :smile:

    So today, I did 35 min on the stationary bike,and 40 min of circuit training with weights..
    Monday: 30 min on Elliptical/yoga 30-40 min
    Tuesday:walk on treadmill w/incline intervals- 40 min/stretching (work day so have to keep it easy)
    Wednesday: 30 min stationary bike/ 40 min circuit training w/weights
    Thursday: Kettlebell workout DVD
    Friday: 30 min elliptical/yoga abs/stretching(work day)
    Saturday:40-50 min walk treadmill w/incline intervals/stretching


    Have a great day all!


    Anyway, thanx for listening
  • fitnfun1
    fitnfun1 Posts: 234 Member
    MNM - It is good that you keep working out since it might help you feel better with the natural endorphins. I do hope you and your doc can figure out what is causing those migraines. I get them every once in a while, and I know how awful they are. It usually is due to not enough water and too many sugars/glutens for me.

    I'm glad to see yoga on your list of workouts. Have you tried meditation to help during the migraines? Sometimes this helps me, as well as acupressure points.

    My toe was feeling better, but then I pulled a muscle in my shoulder/back area. It took a couple of days for this one to heal a bit. I think next week I will finally be fairly normal, but I will take it a bit easy.

    Sunday - Rowing 34 min
    Monday - TJ 20 min/ TJ 3T
    Tuesday - HHA Total Body 40 min.
    Wednesday - Kettlebell 40 min.
    Thursday - Walk Slim 3-5 miles with toning band
    Friday - Day off or 30 Day Ripped level 2
    Saturday - Day off or 30 Day Ripped level 2

    I hope you all had a wonderful weekend!
  • mamag15
    mamag15 Posts: 9 Member
    can't get motivated.haven't been on my stationary bike in weeks. I am gaining weight and it is very depressing and
    some days I just don't feel like doing anything. I started out good,but then I falter. This is going on
    constantly.
  • mspix
    mspix Posts: 153
    MNM: Good for you that you are keeping moving! You are very inspiring. I wish I could get my mom to see that any movement helps. (she suffers from fibromialga (sp?) among other things) It is great that you are sticking to a healthy eating plan, I really hope your doc can help narrow down the sensitivities, how frustrating that must be! Keep up the good work, I am cheering you on! Your schedule looks great!

    Fitn: Glad your toe is better! Looks like you have a well rounded week planned.

    Mamag15: Welcome to our group. I am sorry you are having motivation trouble. I have been there, as have many others. Sometimes the overall goal can be very overwhelming. One thing that really helped me was narrowing my focus. Instead of concentrating on the end result, I am trying to work on one thing at a time. One to get started might be just moving for 10 minutes a day, whether it be a walk outside, marching in place while watching a program, pulling some weeds...after a week of that, add in one more mini goal, for instance, increasing water intake along with your 10 minutes. As time moves on and you continue to make one or two small changes at a time, you will start to feel more confident. Stick around we will cheer you on :flowerforyou:


    Here is my week:
    Monday: Nada, zippo, zilch! Well, I had the gbabies, so I was moving, lol.
    Tuesday: New workout: Mama Wants Her Body Back 20 min, Turbo Jam 20 min
    Wednesday: Kettlebell 40 min
    Thursday: MWHBB 20 min, Yoga 20 min
    Friday: MWHBB 20 min, Amy Dixon 20 Min
    Sat: Turbo Jam 40 min or long walk depending on weather
    Sun: TBD
  • mspix
    mspix Posts: 153
    Thought I would make a separate post for my review of the new workout, Mama Wants Her Body Back. (In this case it is Mima (grandma) but that is splitting hairs, lol)

    So, as you may know, I succumbed to an early morning infomercial to get this workout. I had buyers remorse within 24 hours, lol, but I decided because it was less than $20, I could give it a try and return it if I didn't care for it.

    Truly, I expected to be disappointed and really did not think I would find the workout as challenging as I like. I consider myself an intermediate to advanced exerciser, and I wasn't sure this workout would keep my interest or challenge my body enough.

    Much to my pleasant surprise, I found the workout to be fun, challenging, and most importantly NOT BORING!!! In 20 minutes she has you warm up, then do 5 rounds of 3 sets of intervals; 1 cardio, 1 strength, 1 core. You are not doing any one exercise long enough to get bored, the moves are simple to follow but build to very intense. There is a modifier to follow if need be, and similar to the Turbo series, there is a timer on the bottom of the screen to watch your progress. The entire workout you are using a band, as well. Sometimes just holding it to keep your arms/shoulders engaged, sometimes actively using it. She (the instructor, can't think of her name, sorry) works out the entire time and is encouraging without being irritatingly perky.

    For those of us (Fitn, lol) that get bored easily, this is a GREAT workout. There are three different 20 minute total body workouts, three 10 minute ab workouts, and a Get Your Booty back' workout in this set. I am looking forward to doing them all.
  • sherrillg
    sherrillg Posts: 317 Member
    Been a little MIA on this thread for a while. Sorry! I'm a bit frustrated. I'm working my butt off and not really showing anything for the effort being put in. I'm gonna mix things up, yet again, and see if anything helps. I'm also due for my annual check up so I'm going to question how hormonal changes affect the body/weight loss process and see if I can learn anything new. TOM this past week and up 6 freaking lbs. Yes, I know...water, but STILL...so frustrated!

    On the upside: took a spontaneous overnight trip to the beach Sunday and had a great time. Flew kites and played on the beach with the girls. It was cold but still a lot of fun. Then after driving/sightseeing for 6 hours home, I unloaded the car and turned around and went directly to the Y! :smile: Ran 3 miles in 31mins.

    Did ST tonight as well as a 2 mile run and 7 miles on the bike.

    So, I'm still here, still doing the "right" thing although the amount of rightness is rather questionable at this moment!

    Glad you are all doing so well!!! I've got a lot of reading to catch up on all of you!

    Take care!
  • mspix
    mspix Posts: 153
    Sherrill: Sorry for your frustrations, we all can relate! Take comfort in the fact that you *are* doing everything right and over time that will work to your benefit. Your runs are fantastic, keep it up! Here is to some positive return on your investment in yourself :flowerforyou:
    Here is my week:
    Monday: Nada, zippo, zilch! Well, I had the gbabies, so I was moving, lol.
    Tuesday: New workout: Mama Wants Her Body Back 20 min, Turbo Jam 20 min
    Wednesday: Kettlebell 40 min
    Thursday: MWHBB 20 min, Yoga 20 min
    Friday: MWHBB 20 min, Amy Dixon 20 Min
    Sat: Turbo Jam 40 min or long walk depending on weather
    Sun: TBD

    Update: I think I need to separate Kettlebell and the Mama workout...my arms were quite sore today and I wasn't able to push myself as much as I like. So going to switch things around a bit going forward. Tomorrow will be a Turbo day instead of my original plan!

    Hope you all are doing well!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Mspix- that was so sweet giving flowers to Sherrill. She deserves them and more! Good decision for changing your workouts around. I can't wait to hear about your results from the new workout!

    Sherrill- I hear you. It sounds like you may want to take a closer look at all the factors. You are exercising and eating healthy, and now you can look at the times you are eating and working out and see if you can make any changes that will help. The Jillian book - Master Your Metabolism gives some fantastic advice in this area. :flowerforyou:

    I am back doing Jillian workouts and I am adding a fun workout in the morning. So my schedule is a bit different than what I posted.

    I am still researching workout programs. I was considering going nuts with Insanity, but not sure. Jillian also has a 60 day program, but I will probably need a break from her after a while. Maybe TurboFire since I have become more advanced. I can always modify a bit since I know the moves. Or perhaps some Amy Dixon and more kettlebell workouts.

    Also for our March challenge, I might want to help us all by posting a good workout eating schedule according to metabolism suggestions. What time do you all workout?
  • sherrillg
    sherrillg Posts: 317 Member
    Thanks for the support, guys! Appreciate it!

    I have downloaded the Metabolism book (couple weeks ago) and am plowing through it now. I'm going to take measurements later tonight. It's been a while so maybe that will make me feel better :smile: .

    I had a great workout today. The Y was empty this morning and the more I did, the better I felt...so I just kept going!!! (picture Energizer Bunny here) I've drank a ton of water to help heal those muscles that I abused and will try to get some extra sleep tonight to refresh and replenish!

    Take care guys, and have a great week!
  • mspix
    mspix Posts: 153
    Fitn: I sometimes feel a bit like a mad scientist using myself as my own research project, do you? LOL! I am getting Jillians book today, it sounds like there may be some good advice in there.

    I am really liking the Mama workout. She packs a lot into 20 minutes! I am going to transition them into my main workout for the next month and see what happens. I will fill in with some TJ, Kettlebell, and try to increase the Yoga again. Also looking for a good Tai Chi dvd.

    As to your question, my main workouts are in the morning, but with longer days I will be adding evening walks again.

    Sherrill: Glad you are feeling more positive! I have come to accept that there are roadblocks at many turns and to not be discouraged (too much) but instead to look for a new way around.


    Here is my plan for the upcoming week:

    Monday: 20 min TJ/20 min Mama
    Tuesday: 20 min ?/20 min Yoga
    Wednesday: 20 min TJ/20 min Mama
    Thursday: 40 min TJ
    Friday: 20 min Mama/20 min Yoga
    Sat: TBD (if the weather is nice, hopefully a walk/jog!)
    Sunday: day off

    Also going to really try to hit my water mark, that is something I don't pay close enough attention to.

    Have a great week all!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    I have been thinking about our March challenge which is coming up fast! After a February of taking it a little easier, I think we need to go for it in March:

    March Challenge

    5-10 min. Meditation/Intention for the day
    6-8 glasses of water
    6 meals a day with carbs (whole grains/veggies/fruit)/protein (lean meats, nuts, legumes, some dairy)/fat balance in 40/30/30
    No eating after 9 pm
    5-10 min. Gratitude/Prayer/Positive Thoughts

    5 days a week: 20-30 min. Cardio in morning and 30-40 min. Circuit training later in the day
    1 day a week Yoga/Pilates and or Tai Chi
    1 day off

    I have my month planned out, and it is going to be tough! The cardio workout will be fun, but the circuit training is either a Jillian workout or 40 min. of Kettlebell.

    I want some results next month. It's my birthday month so it would be a great gift to myself.

    Let me know what you think.
  • patton2012
    patton2012 Posts: 3
    im not over 40 but thats a great workout chart i will try it myself...:))
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Okay! Tomorrow is the start of the challenge! Who's with me?

    Mspix- life is an experiment. I feel the same way.

    Sherrill - I hope to be more Energizer Bunny like this coming month. Funny visual! :happy:

    Patton-2012 - you are more than welcome to join us! The 40+ is to make sure we do things to rev up our metabolism, but some of our challenges are good for all ages.

    I hope the others chime in to just say hey at the beginning of the month. I am ready for this one!!!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    I have my month planned out. Here's the rest of my week:

    Thursday - 20 min TJ and 30 DS Level 1
    Friday - Hip Hop Abs 30 min./ Ripped in 30 Level 1
    Saturday - Off

    I barely made the water, but I manged to do the meditation today. I blew the last snack since my schedule was messed up due to a night meeting. I'll eat my snack now so I'm done by 9:30 pm. I did okay with what I was eating.

    I hope you are all doing well!
  • mspix
    mspix Posts: 153
    Hi all! Sorry, I have been super busy and haven't checked in for a few days.

    Patton: Welcome! Post up your workout, I would love to see what you do!

    Finally busted the latest plateau and am back to pre holiday weight, YAY! Next goal is to get under 150. I think the use of the HRM, along with refocusing on strength incorporated with cardio is what really helped get me there. I do struggle with getting enough water, I think I only hit my mark once last week. Really going to challenge myself to get to 8 glasses a day. I have made a twist on the meditation and am journaling instead. My brain just won't be still for 5 minutes, lol. So I bought a cool journal, some pretty pens and am making a concentrated effort (almost daily, missed a couple last week) to write about things that are positive in my life. Lately it has become almost habit to see the negative first, in a lot of situations and I don't care for how that makes me feel.

    I am still working on my schedule for this week, but this is what it looks like for now:

    Monday: 20 min TJ/20 min MWHBB
    Tuesday: 40 min TJ or 40 min KettleBell
    Wednesday 20 min MWHBB/ 20 Turbo Abs
    Thursday: 20 TJ/20 min Yoga
    Friday: 40 min MWHBB/10 min MWHBB Abs
    Saturday: 60 min walk, it is supposed to be a beautiful day!
    Sunday: off

    How is everyone doing?
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Hi mspix! How did the move go? It's quite all right if you need to modify the challenge to fit your lifestyle. I am also journaling and found one with music and flowers on the cover and silvery page ends (not sure what you call this). I do about 5 min. of meditation and then I journal for both sessions. I hope we both can get to 8 glasses of water soon. I am so bad at this. The good news is that I read that getting your water from foods like fruits and veggies isn't as bad as once thought.

    Your workout schedule this week looks great, and that is awesome that you finally broke through the plateau. I guess those Mamma Wants workouts are, well, working out! :laugh: You wanted it, and you got it!

    Sherrill - I hope you chime in soon so we know what you are working on. We need your inspiration!


    So here is my schedule for the week:

    Sunday - Dance Party 33 min/No More Trouble Zones 24 min.
    Monday - Clean 100 min./30 Day Shred Level 1
    Tuesday - Cardio Party Remix 30 min/Ripped in 30 Week 1
    Wednesday - Project You Push 30 min./Killer Buns and Thighs 25 min.
    Thursday - Walk Express (2 miles)/Kettlenettics 40 min.
    Friday - Yoga 20min./Pilates 20 min./Tai Chi 10 min.
    Saturday - Off - It's my B-day!!!

    I will have to do extra stretches after all of these since I am getting quite sore. I am using a calendar to mark off the days. I decided to simply create my own this month and used other workout programs to figure out what I should be doing. I think I will get Turbo Fire next month if I get through this schedule as a reward.

    Stop by and say hi when you can this week. :flowerforyou:
  • mspix
    mspix Posts: 153
    Fitn: great schedule this week!

    So the scales claim I have gained 2 lbs this week. I don't see how it is possible. My sodium was way high on Thursday due to prepared/processed food for the all day training/meeting so I am going to weigh again tomorrow and see. Also is TOM and I am sure that plays a part. It is so damn frustrating, though :angry:

    My workouts stayed fairly true to my original plan, just had to shorten up Thursday due to early start, and could not do the ST today because I am 45 and my body decided to freak out :huh:

    My Turbo Remix arrived today, I am looking forward to a fresh TJ! My desire to start walking in the evening will be put on hold due to rain for the next one hundred years. Arg!

    Enough of my whining, thanks for reading for those that made it this far :flowerforyou:

    I hope you all have a great weekend! Looking forward to reading what you all have been up to :)
  • sherrillg
    sherrillg Posts: 317 Member
    hi all! I've had a couple crazy weeks but been pretty successful at the gym - 4miles in 43 mins - TWICE!!! LOL The little things we get excited about.

    I'm working on doing HIIT at least 3 times a week (and hoping this will get that dang-blasted scale to stop annoying me!) The indoor track at the Y has start markings in two places and I use the longer distance for the sprint and the shorter for the recovery for the first portion of the run and then break (generally have to pee after about a mile) then sprint 1 lap, walk 1 lap for 1.5-2 miles, then repeat the 1st part. I feel REALLY good after doing this so even if the results don't "show", I'm OK with that! :wink: Oh, and "sprint" is a relative term!

    I've finished the metabolism book and some additional reading on Paleo eating. I've come to the conclusion that my body shape may well be a byproduct of the fact that if I had my way I could live on nuts, seeds and berries - (LOVE LOVE LOVE) - no wonder I'm rather BEAR shaped!!! LOL Ok, more seriously, I've taken a hard look at foods we eat at our house (and the ingredients in them) and I'm working hard on buying things with fewer words I can't pronounce. I'm not a fan of "diets" at all and I could never call what I'm doing as entirely Paleo but I'm kind of incorporating that train of thought. Trader Joe's is my new favorite shopping location! Now if I could just get myself to eat more meat...it's a texture thing, I just really don't care for it :cry: I may never give up my protein shakes!

    I like the idea of journaling!!! Unfortunately I'm afraid i'd be as infrequent at it as I am at posting on here!!! Both of your books sound lovely though - maybe I'll look for one for myself!

    Don't forget to set your clocks forward and change your smoke alarm batteries!!

    Take care!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Mspix - So glad you bought the Remix. I bet you will love it as much as I do. I never ever weigh around TOM since it is way too depressing. I am known to fluctuate 3-5 pounds depending on salt intake, etc. So, I wait until after to make myself feel better.

    My body is freaking out right now too. I'm pushing it hard and it is getting so sore and tired. I think I need to add more stretching in. Right now I gave myself a day off since my quads are screaming. The IcyHot isn't making the difference to keep going. So, I will be kind to myself and simply take the day off.

    I hope the weather turns nice so you can get that walk in. If you can't, consider walking with Leslie Sansone. It's the next best thing.

    Sherrill So great to hear of your success despite it being crazy. You are doing really well at the gym! I wish I had an indoor track near by. I need to check out my Y again. I completely forgot that they may have one. The good news is the weather is getting better so I will be walking outside more too.

    HIIT seems to be the way to go these days to boost metabolism. What did you think of the metabolism book? I haven't heard of the Paleo Diet before. Does it assign an animal to the way you like to eat? If you don't eat meat, I'm glad you are able to enjoy protein shakes. There are some plant sources that can give you protein as well. I tend to eat beans as well to boost. Do you like fish?

    We are getting a Trader Joe's soon. We have so many health food stores here, but it is still exciting since they carry things no one else does.

    I better get going. I'm forcing myself to get to bed earlier so I can sleep well tonight. My schedule this week is nuts! Have a great week, ladies, and check in when you can! :smile:
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    fitnfun, Advil really helps me with muslce aches and a heating pad, nothing better than the two, well maybe a nice glass of red;)

    after taking last week off due to being sick I am back into the swing!
    spin Mon
    total body Tues
    yoga Wed
    walk THurs
    bike?? Fri.
    starting to RUN again on Sat.

    We are suppose to get into the low 70's on Saturday!! Gotta love that!

    Looking forward to checking in with you all this week!!
    peace
  • mspix
    mspix Posts: 153
    Sherrill: It sounds like you are very pleased with your HIIT workout, I am very impressed with the paces you put your body through. I have heard of the Paleo diet. I do agree that processed foods are not the best choice and try to eat as 'clean' as possible.

    Fitn: My copy of Remix was defective :( it froze on me 10 minutes in. There is a replacement on the way! I can tell I will love it, though. It reminded me of being in an actual class. I would love to start taking the TJ classes at our local Y again. The energy from the other participants really enhances the workout!
    Sorry your body is so sore, I think extra stretching would be good. More water, too, helps the muscles recoup faster. A point that is not my greatest strength :blushing: I had meant to pick up a copy of Jillians book at our local library, but it was checked out, so put myself on the waiting list for it.

    Lovestobake: Good to see you! Glad you are feeling better :) Looks like a good week ahead of you and temps in the 70's...I am *so* ready for those!

    My week:
    Monday: 10 min TJ/20 min MWHBB/ 10 min Ab work
    Tuesday: 40 min TJ
    Wednesday: 40 min kettlebell
    Thursday: 30 min TJ Remix (if it arrives)/10 min Ab work
    Friday: 40 min MWHBB
    Saturday: TBD

    Have a great week everyone!
  • sherrillg
    sherrillg Posts: 317 Member
    I'm scheduled for a LOT of races in the next few weeks:

    Mar 17 - 5K
    Apr 1 - 20K
    Apr 14 - 5K
    Apr 15 - 5K (MS Walk)
    May 5 - 5K (March of Dimes)

    That ought to keep me motivated and MOVING!! I'll most likely have the girls for all of them so I will be pushing 50lbs of kid in a 50lb stroller so I don't expect that my times will be great nor that I will "run" anything in it's entirety, but it'll be good exercise!

    fitn: hope you are feeling better, remember it is important to rest too! (at least that is what they say!)

    lovestobaketo: glad you're better!

    mspix: bummer on the bad disc!

    Hope you all are getting some nice weather. We had snow the beginning of the week and now it's just pouring! The temp jumped today and was in the upper 40s...weeeeee....here comes spring??? LOL No complaints though, got to wear rain boots and rain coats and sing silly songs while stomping in puddles this afternoon with the girls - yeah, doesn't get much better! :tongue: Sure do love them girlies!!!
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