groovybetty

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  • this is awesome and oooo so true!!! A Prescription for Procrastinators “My life is too busy, so I don’t have time to work out.” “I need to lose weight before I can start exercising.” “I don’t exercise because I’m afraid I’ll look foolish at the gym.” Do any of these excuses for not exercising sound familiar? When you get…
    in too embarassed...... Comment by groovybetty January 2012
  • Mine is about 4- 9pm as well. i love snacking on stuff through the evening !! and my evening peanut butter and jam sandwiches - addictive!! so i either make a cup of tea or have a glass of water or brush your teeth. when your mouth is clean stops us fo eating - strangely enough - it works!!
    in Sticking to your diet? Comment by groovybetty January 2012
  • wow that is very inspiring i am at your weight now! i have lost and gained and lost and gained these 15 kgs i am holding on to for 2 year NOW!!! not sure why but i cant seem to break 86kgs!! i get tehre and i almost fear seeing 80kgs!! so i start all over again with gaining and losing!! and its exhausting!! how did you do…
    in Another update: 150 pounds gone! Comment by groovybetty January 2012
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