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this is awesome and oooo so true!!! A Prescription for Procrastinators “My life is too busy, so I don’t have time to work out.” “I need to lose weight before I can start exercising.” “I don’t exercise because I’m afraid I’ll look foolish at the gym.” Do any of these excuses for not exercising sound familiar? When you get…
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Mine is about 4- 9pm as well. i love snacking on stuff through the evening !! and my evening peanut butter and jam sandwiches - addictive!! so i either make a cup of tea or have a glass of water or brush your teeth. when your mouth is clean stops us fo eating - strangely enough - it works!!
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wow that is very inspiring i am at your weight now! i have lost and gained and lost and gained these 15 kgs i am holding on to for 2 year NOW!!! not sure why but i cant seem to break 86kgs!! i get tehre and i almost fear seeing 80kgs!! so i start all over again with gaining and losing!! and its exhausting!! how did you do…
