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I am clinically depressed myself. I am on 150 mg of Effexor a day and it helps relieve the anxiety. However, the real trick is to combine meds with good old fashioned counseling. One on One or group therapy sessions have done wonders. It really helps. Try a combination of the two. Meds and a psychologist or counselor. Best…

Please add me as well...Going to be 45 next month and have lost 33 lbs since December using MFP...

To be PERFECTLY HONEST...I love it. It is great motivation.

I HATE EXERCISE especially the cardio. Like what most are aying...just add a bit more a day. I try for at least 30 m a day, and then hit the weights. But we are all different, so just be HONEST with yourself most of all and do what you can. You can do it..and you will be so surprised at JUST WHAT YOU CAN DO! Go for it!

Me too i think......Weighed myself yeaterday on a different scale however and it looks like I've only lost 2 lbs in a month. I think I may be in this "starvation" mode thing MFP speaks of and may not be eating enough. i am currently at 271 down from 299 and am lifting alot of weights along with 30 m of cardio every other…

I have the same exact problem. I also could use some more add ons. So I will add you as well.

I have been doing GREAT on the Myfitnesspal plan thanks to an awesome coworker. Stumbled across this thread , and coincidentally am going to see a "master of the horizontal interview" today and am kind of worried about undoing all the great things that have been going on with mfp.....this appointment has been years in the…

I have been doing GREAT on the Myfitnesspal plan thanks to an awesome coworker. Stumbled across this thread , and coincidentally am going to see a "master of the horizontal interview" today and am kind of worried about undoing all the great things that have been going on with mfp.....this appointment has been years in the…