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My grocery list has changed quite a bit since I have started my journey. Here are some things that I have found to be good swaps for high calorie food I enjoyed before. - Clementines - Vitatops - great calorie swap if you have a sweet tooth like me, they have cookies, muffins, english muffins, etc... - Van's Frozen Waffles…
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I recommend taking a look at a Hungry Girl cookbook by Lisa Lillien. She has several books out with tons of great ideas for low calorie meals. You can check out her books or check out her website. If you sign up for the free email list you get new recipes in your inbox every day. I have bought 3 of her books already and I…
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Hey guys, I'm 23 and would love to find a group for support and motivation. We are all in this together :smile:
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I love yoga! I understand what you mean by not feeling like you accomplished much in class. It depends on the class and the instructor. Hatha yoga is more stretching based. It is good for working your posture and flexibility. I enjoy this on a day where I am sore. My muscles feel better when I'm done and I also burned…
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Hello Everyone, My name is Kate. I'm a young lady looking to feel better about herself and looking to get healthy:smile: Feel free to add me I'd love to meet people who are on the same journey.
