scammah

The problem is if you don't satisfy that desire and eat other stuff instead you are just adding to calories that will eventually be added to with the fried food. Eat in moderation, you would be surprised how little you need to satisfy your cravings.

No, I did not change that. I have always had it set at the lowest possible weight loss per week. I'm in this for the long haul and don't want to get discouraged.

My thoughts exactly. I was hoping someone else might have seen an increase as well. The only thing I can think of is originally I set it for 4 days a week of working out and since I joined the YMCA I have been going on average 4-5 days. Typically I am doing 2.2 miles and weight machines each day I am going.

Thanks for the link. My calories went from roughly 2,400 to 2600. Both numbers have always seemed high to me especially since the number went up. I will continue doing what I am doing but maybe stay closer to 2,400 just to be safe. Maybe once I lose a little bit more weight the number will drop. I have been doing this for…

No changes at all beyond just adding my calories each day and exercise each day. My weight has gone down 10lbs and all of a sudden my calories went up.

I am using the same model and I am getting pretty high rates myself. Just worked out for 32 minutes with a 25 lb kettle-bell and my calories are 490. I am 33 male, 5.10, and my resting heart rate is 90. All of the searching online I have done has told me to trust the HRM and disregard machines like the treadmill when it…

I do a few. Kettleworks is pretty good it has plenty of breaks between sets. Even with the 30 second breaks it is pretty intense even for someone who has been doing KB for 3 months solid. The other is Steve Maxwell 300 kettlebell challenge. This for some reason I am able to do all the way through without breaks. Ok I take…