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I'm 34 days in (again). This time around, I'm not beating myself up over messing up my macros or whatever. I'm committed to simply logging everything I eat and giving it an honest look at the end of the day. So basically MFP is just a food journal, not a weight loss tool. I'm a much happier person for it, frankly, and I've…
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I'm more of a "savory" guy than "sweet." I love them cubed, combined with raw pumpkin seeds, tossed with a little olive oil (not so much that they're greasy), scattered on a cookie sheet, sprinkled with salt and pepper, then baked until the edges are crispy and the seeds are roasted. This is about my favorite side dish.
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I average between 50-70 carbs per day unless I cheat. Funny how those really bad foods are just so full of carbs. MFP does a good job of making that obvious, and it serves as a warning for "next time."
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I've been doing Paleo for three months, allowing some dairy when it makes sense (goat cheese on salads, whipping cream on berries, etc). I've lost 30+ lbs so I think it's doing well for me. When I first started, I did a lot of research into the differences between Paleo and Primal. I'm finding out that the two ideals are…
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A little coconut milk does it for me. No further sweetening required. Give it a try.
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I also eat a lot of avocado and nuts and I still don't hit my calorie goal (though usually right under it). Are you strictly no dairy? I find that Greek yogurt helps.
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It's not hard to find. Google is your friend, or one of the biggest proponents of this diet has a good amount of published research available here: http://thepaleodiet.com/published-research/
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We love EverydayPaleo.com, which offers a wide range of good recipies that are easy to prepare and don't require crazy ingredients. As much as I appreciate the 30-day Paleo challenge in the back of The Paleo Solution (which I highly recommend), they're not super kid-friendly. EverydayPaleo.com has lots of kid foods, which…
