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Awesome! Thank you doll!
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When you have coffee early in the morning, that has helped me. I've also started taking stool softener pills everyday, you can take 1 to 2 a day, its like a vitamin, and it will help you go.. It's not a laxative either, it just helps you go. A lot of water is good too, I suffer from constipation as well.
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How do you burn so many calories in a workout? And what keeps you energized? I get so tired during workouts
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Hi I'm Rosi! I'm guilty of also eating real food! I lost a few lbs of the extra weight I gained by controlling my calorie intake on here, versus overeating. They say smaller portions is your friend, anyhow I want to go back down where I was before I started loving food so much. I also don't like diet or low fat food, it…
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Thank you everyone! My shin splints have gone away and I can walk better! I appreciate yall comments
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Exactly, that's what I couldn't understand.. I used to jog and run so much more, what is going on? But will definitely start the icing and low increments! Thank you!
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Thank you IveLanded I will go get those. I actually just bought the Nike Free's thinking it was just my sneakers, but if those work better and you had exactly what I'm going through I need to get those. I do try to fight through it, like I'll try my walk 5 minutes longer than I did the last time, but it's so difficult.…
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Thank you I will start these exercises today! This cannot be happening to me, no no no! LOL
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OMG thank you so much! I will definitely try those exercises, don't lose much by trying at this point, how worse could it possibly get?
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Not yet, but I do want one!
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I thought the exact same thing! So I bought new sneakers, those Nike Free ones.. And they are so comfortable, but my shins still hurted 5 minutes in... But I am going to try focusing my legs under me, i do have a tendency to over stretch my legs forward LOL... It had never been a problem before, I'm also 20 lbs heavier…
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Add me too! I'm 20 lbs heavier and I don' t even know how I got here... More eating of course... Food is good! LOL but logging your foods does help you see what you're doing.
