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I know it sounds crazy, but I'm walking wrong.... HELP!
So I've recently decided to begin walking/jogging again and found that 5 minutes into it, my lower back and front of my shins are in so much pain! I googled and found that I had to change my posture, that helped with my back. For my shins, I found that maybe I am landing flat footed instead of rolling into my walk.. Anyone…
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Again!!
HI Everyone! I"m back on MFP! Hopefully I can really lose weight this time. Last time I tried this I actually gained... Crazy huh? I"ve lost 13 lbs since, I want to go down to 135, but I'll do 140 for now which is 8 lbs! Encouragement and support!! <3
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HElp with bridal shower ideas..
Hi everyone! I'm throwing my friend a bridal shower and it is salsa-dancing themed, could you guys please give me some ideas? I'm thinking palm trees, margaritas, maraccas...
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Energetic Foods
Hello everyone! Whenever I want to work out I tend to get really tired, I could just be lazy but I do want to keep going.. What foods can I eat pre-workout that will give me energy during my workout?? Please help
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Shin Splints
So a couple months ago I started walking again and developed a pain in my shins I started to believe it was shin splints. It wouldn't let me walk more than 5 minutes. Well now I've lost 6 lbs, and no longer have that pain! Yayyyy!
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Shin Splints :(
Lately when I walk 5 minutes into it the front of my bottom legs (shins) will start hurting me to the point I have to head back home because it hurts that bad. After a little research, I think I may be on the onset of shin splints :sad: What to do!? What to do!?
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I'm walking wrong..
So I've recently decided to begin walking/jogging again and found that 5 minutes into it, my lower back and front of my shins are in so much pain! I googled and found that I had to change my posture, that helped with my back. For my shins, I found that maybe I am landing flat footed instead of rolling into my walk.. Anyone…
