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I make my kids broccoli cheese quesadillas and use plain yogurt as a dip. They like those a lot. We also eat Morningstar Farms blackbean burgers. Costco or Trader Joe's fish sticks are good and not terribly unhealthy. I'm sure there are others too, hope this helps.
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1. Find a training plan. 2. Don't do too much too fast. 3. Have fun!
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All the Kashi cereals are pretty good. Most of then you can eat quite a bit for not a lot of calories and they all have a lot of fiber.
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bean burgers
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My two favorite sentences form the website: "While there is no scientific evidence that this is true, it is theoretically possible that this phenomenon can exist." "If you believe this theory, then you can consume these foods without feeling guilty." c'mon man!
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I would recommend Americas Test Kitchen Healthy Family Cookbook. We use it around here a lot. It has lots of good recipes, some are fast others take time, and ALL are healthy.
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Guinness. A great tasting not that high of a calories beer.
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I'm a stay at home dad of three kids. On nice days, after I take our oldest to Kindergarten I run with the kids in a double jogger. I use Men's Health workouts that involve medicine balls. I use Netflix streaming yoga and kickboxing. A also just do body weight exercises, pushups, jumping jacks, etc.
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I was weighing myself everyday. I think I'm going to change it to once a week. It seems more reasonable. I've lost 4 pounds, not trying to lose much more than that. Just trying to maintain a healthy life and not let my weight slowly creep up on me.
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Turkey chili.
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Sugar alcohol will be on Nutrition Facts labels on food, snack,etc. It is in foods that are sugar free. BEWARE, that stuff is BRUTAL on some people digestive systems!
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Your stroller is awesome! I love it!
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Hey Guys, I joined MFP about 10 days ago. I taught middle school for 7 years, then this year decided to stay at home with our kids after we had our third. Now that I'm home all the time, I was getting into some potentially bad food grazing habits. Just joined to keep an eye on what I'm eating. This is the first group I've…
