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This is an old Atkins diet recipie and fantastic.....They are great for breakfast and in luch boxes hot, cold re-heated - a real diet aid and taste fantastic. you can also add a bit of Oregano and sweetcorn - they remind me of Quiche without the pastry of course ;))
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The only time I really burn calories like this is 70 minutes cycling (12 Miles hilly terraine) on a mountain bike averaging 16mph - approx 1150 calories - I have about 20lbs to lose - this is a really intense work out for me!!! 850 - 900 calories is a really respectable work out and you shouldn't worry as you clearly are…
