Breakfast egg cups - less than 90 cals/each!

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Replies

  • kimhurt
    kimhurt Posts: 313 Member
    bump
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Yummmm...thanks for sharing!
  • lazatin
    lazatin Posts: 452 Member
    Sounds great...i always need breakgast ideas.
  • his_kid1
    his_kid1 Posts: 177 Member
    TFS!
  • Mickeynminnie
    Mickeynminnie Posts: 24 Member
    bump
  • TheGlen
    TheGlen Posts: 242 Member
    We made something very similar last week (small differences; no cheese, add peppers, etc), but we used sliced ham as the "muffin cups". We found that they seemed to really stick at first, but then they popped right out once they had cooled.

    The kids loved their "egg muffins" for breakfast before school.
  • catic
    catic Posts: 156
    Sounds awesome! Maybe they'd even be a little better for you with like turkey sausage or something instead of bacon? I heard "spicy turkey sausage" mentioned on TV a few weeks ago, and wondered if there was such a thing. I've never seen it before... does anyone know if it exists and how common it is? I'm addicted to sausage (especially for breakfast) and of course it's probably THE most fattening meat eaten at breakfast time. If I could find it spicy and in turkey version, it would make my day! And it would work great in this recipe.

    Yes you can get turkey sausage. You can get it in the casings, or without casings, to fry up for sometinhg like this. I haven't tried them yet, but I have a few recipies that call for them ,so I plan on trying it soon!
  • TheGlen
    TheGlen Posts: 242 Member
    ...Maybe they'd even be a little better for you with like turkey sausage or something instead of bacon? ...

    Bacon can be a perfectly healthy ingredient, if you aren't buying the crap that's full of sodium, nitrates and fillers. You might want to take a look at some of the stuff they often put into turkey sausages (eww).
  • BenderFitness
    BenderFitness Posts: 349
    I just posted a recipe just like this on my blog! I didn't even think about asparagus, but that sounds amazing!
  • traceracer
    traceracer Posts: 303 Member
    bump
  • Miss_Bell
    Miss_Bell Posts: 8 Member
    Bump - such a good idea for a quick breakfast!
  • ronnikins
    ronnikins Posts: 15 Member
    I made something similar for breakfast this morning! I lined muffin cups with a turkey slice, put in a couple pieces of chopped onion, red pepper and green pepper, sprinkled just a dash of chili pepper on then cracked an egg on top. cooked for 20 min on 400. topped with sprinkled cheese. so freakin tasty! I sprayed the muffin pan with PAM and they came out no problem :)

    That sounds so good too!
    I did spray my TPC stone muffin pan with Pam, poured in my egg mixture, dropped in chopped ham, onion & mushroom then sprinkled cheese and baked. They came out great, I used TPC avacado peeler to help with removing them.
    I plan to make up a couple pans and freeze some.
  • CanDurkin
    CanDurkin Posts: 63
    bump

    Sounds yummy!
  • lucy2808
    lucy2808 Posts: 26 Member
    bump
  • ree2705
    ree2705 Posts: 2 Member
    This is an old Atkins diet recipie and fantastic.....They are great for breakfast and in luch boxes hot, cold re-heated - a real diet aid and taste fantastic. you can also add a bit of Oregano and sweetcorn - they remind me of Quiche without the pastry of course ;))
  • Kay2405
    Kay2405 Posts: 54
    That sounds brilliant. I'm going to try that. Thanks for sharing!
  • klopiccolo1
    klopiccolo1 Posts: 114 Member
    Bump :)
  • johnsont2587
    johnsont2587 Posts: 9 Member
    Bump :smile:
  • lombrica
    lombrica Posts: 1,419 Member
    Bump... sounds good! May do something similar today!
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