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Babybel light (35 cal), source yogurt (30 cal), can soup (when hungry in between meals), sugar free gum, or brush your teeth... this last one is not a snack, but stops you from eating one:-)
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My husband also knows that I get grumpy and difficult if i am hungry. Kind of like the Snickers add:-)). But it's oh so true...
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Thank you Mikeyboy, I haven't thought about sugar free candy. I'll try eating gum as well, sugar free, maybe it helps when I have a craving, kind of like nicorette with smoking:-) As you say, it's so easy to make the wrong choices and so hard to stay away from them...Thanks again and good luck with your goals.
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Be yourself and be happy and content with yourself. It is when you stop trying that hard that things usually happen. When you feel happy about yourself, proud of what you have achieved and do not rely on the opposite sex for giving you confidence in yourself you will find that people will be more attracted to you. I know…
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Hi Jessica, I need that too. Let's support each other!!
