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Resolve2B I am loving Fitnessblender. Go to the website and not just Youtube. They have such a variety of workouts from 10 quickies to long and strenuous. They have cardio, strength and even just stretching. If you sign up (also free) you can save workouts. I am finding if I don't feel like working out, I make myself do at…
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I'm bad at math so I have a question for Metazoick about the BMR and TDEE. At the end of the day, to loose weight, does this mean my calorie intake, regardless of how many calories I can add for exercise done, should be 20% less than my TDEE number?
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An even faster, cheaper and healthier breakfast is a hard boiled egg. One keeps me going for 2 to 3 hours.
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This is the best site. I am really getting into logging my food.. I love the save meal option as I often eat the same things from day to day and it allows me to add things I always eat together like coffee and cream or cereal fruit and milk. I wish there was a way to edit meals instead of creating htem all over in case you…
