Stixx28

Thats Right. Do weights that will almost fail after 10 reps. 3 sets. After a few weeks adjust weights as you strengthen. Lean toward heavy less reps.

I have 82/88 medals now. I need to get these still. Trail Blazer Pedal Power Shred it Pumping Iron Fitness Sampler Squat Master "Fitness Sampler" - Do every excercise at least once? Anyone have that one?

Just finished this one. 25:30min 206.4cal MHR146 This was A great moderate sweat workout! It surprised me.

This was a nice start to my day! 10min in I put on 1.5 ankle wts. and I'm glad I did! It wasn't too hard on the legs! I came in at 23:33 on medium. completing 100% excercises? Cals 172, MHR131 Nice little sweat.

This is a custom workout I made last winter for the lower core and cardio at the end to get the heart pumping! "Core Cracker" 20min 140Cal Warmup: Knee Tucks Workout: Push ups from knees Hip Bridges Straight arm plank Flutter Kicks Crunch With Punches Leg Raises Reverse Crunches Straight Arm Plank Mountainboarding Push Ups…

Haha, that's a good one Ska.... :) Yeah It's repetitious but it really does target that group well. Jac the 10 and 2 oclock really kills me, I always keep my dumbells at 20lbs bc I dislike moving plates around, although it's not enough for bicep curls and too much for lateral raises. 10 is good too. You want shaky arms at…

Wow, Ready to out and Fist Pump now! I used 20s and dropped down for the laterals. THAT workout should have been in the 9week program! Great workout! Upper body with core med 117cal 26min MHR135

I'm not sure If I will get a Wii U. EASA really left a bad taste in my mouth by pulling the plug like that. While It was fun and exciting to play the wii again thanks to EA, it became a bittersweet experience for me, and they have lost my trust. Just being honest. If I get a Wii U it will be for another reason. :/

Bump for later, This Is Happenning!

Lost weight and gained dimples. :) That's Amazing! Congrats!

Power Pyramid: 25Min/126 Calories Warmup: Hip circles (only excercise done standing) 1st Set: Overhead Triceps Extensions (Laying on your back. Dumbells at 9 and 3 o'clock) Hip Bridges Overhead Triceps Extensions (10 and 2) Flutter Kicks Overhead Triceps Extensions (12 o'clock) Leg Raises Hip Bridges 2nd Set: Overhead…

I just did Soccer with Boxing! That was a nice sweat! Somehow I put in Soccer fast kickups instead of soccer juggling! lol... They registered fine though. Also when I did the Soccer goalkeeper, I got the Elusive "Brick Wall" Trophy! Yay! I Will post the Power Pyramid workout tomorrow!

I thought so! If you have a good ticker, you will find love! Do drums work too?

Needed... Dead or Alive... Wait, can I change that to Wanted? Sounds better...

Thats my next workout. Looks good! Thanks for posting that embclark! ... I will post the Power Pyramid. (named for the formation the dumbells will take on the floor) Its mostly upper body and abs, using dumbells.or even just putting your thumbs through the holes in the weightplates. Mostly upper body - pecs, shoulders,…

Nice workout! Good sweat! I like the idea of keeping them within the half hour range. Thanks!

Dom't worry about bullking up. Just do it. Increase reps.. Just find a "Happy Place" to make yourself sore.

Bump

210.5lbs 43in

Spreadsheet looks GREAT Jac! Need to take my workouts up a notch! Very Motivating. Thanks!

I did the same. my friend came over yesterday, and I put EASA1 in, and WOW! We we literally sweating in 5 minutes! It's awesome and easy to set up for 2 people! The only thing I need is another leg strap for the nunchuck, I put it in my pocket, but I think it would register better with a leg strap.

Mine is 0 too. Thats a weird stat! I think it's how many times, during workouts that you went to the menu, and skipped that excercise, but I'm not sure.

I've had the same thing happen. Some days they register fine, other days they take forever to finish!

211.2lbs 43in

Hey there, I'm currently doing custom programs for different muscle areas on different days. It's been working well. Since Sept I've done the 9 week 3 times, and just finished the 3 week Cardio. Its good to go through both to get a good idea what excercises do and do to your body. Then you can make a custom program based…

Weight 212 Glad there are so many people! I don't have a tape. If I go out and buy a tape, I will buy a new sewing machine. If I buy a new sewing machine, I will not come to MFP b/c I will always be sewing things! April Fools! Wait, it's too late for that now!. Sorry... Anyway, Must buy tape, Must buy tape Good luck…

I've recently found that Mountain Climbers are easier on the wrists/hands, If I do them off my coffee table which is 16in high. Its easier to hold onto, but will still make you sweat! The fast kickups, sometime they register, sometimes they don't for me I don't know why. The sensor bar that came with the Wii, only…

Okay Jac, tape measure needed! Thanks for orgainizing this group!

Bump, Thanks for that!