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funny really funny really really funny :laugh: OP i.m
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hair
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dumboooOOOoo :laugh:
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cheeky
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Frying Pan
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Is cheating/googling allowed?
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What ? am? I? reading? :noway:
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family doctor>>physio>>>dietician >>>certified trainer>>>motivation this is the right way, specially if you think that, you don't want to jump around in this age(and I think its a wonderful thought) sorry for being rude but have a look at this badazz Jeffery Life , age 70 http://goo.gl/WOQvq
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another victim of chocolate. welcome in the club
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All what green and white is and taste like acid smell like fresh oxygen with a bit old nitrogen
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congratulations even you are using the same camera and mirror technique, Its a WONDERFUL start.
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I followed basic yoga classes 6 years ago, and it helps. Group lessons are wonderful, I was able to share my progress with them, talk to them, how/what they feel about the class. and later I always got some extra time from trainer for personal guideline. I still follow the rules and sometime I mix up yoga with regular…
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my share Army drill master shouting on us: "Chest up , Abs tight" + "Keep your ****ing shoulders relaxed and straight, you have got nothing there, what I want to touch (translated with babel fish) :laugh:
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mirrors and camera, always work great together :smile: your biceps and shoulders are noticeable. Great Work
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1. Anti-Depression, Anti-Stress 2. Being healthy. 3. Cardio 4. 1003. Zipped mouth
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this is something new. let me guess! hormones produced by brain or liver ???
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the most shared public opinion is ONE day rest. right now I'm not doing any strength, but just 60 min cardio, 20 to 30 min stretching and 30 push ups as stretching/warm up. pre donation workout is great. what I dislike in blood donations is, post donation dizziness and heavy sweating. THANKS for the share guys. :smokin:
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I smell tacos. hmm
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congratulations x 10 thumbs up x 12
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Siciliano pizza + stone oven + tuna + garlic + sardine + a glass of red wine and james blunt's record at 21:00
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this is a load of push ups. getting exited. 30 mins and i'll hit the floor with my 10z. :laugh:
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57 and pointed weight. 5sec not a bad start. i'm going to reach 1 minute. anyone Interested in a challenge? :smile:
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Welcome on board mobile app has a barcode scanner, a great tool Dealing with German language feels like hell, for first 3 weeks. and their medical terms are strange and funny, for first 3 weeks.
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10 in a row 2sec up 1 sec down. slow,solid and in good posture :blushing:
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I could not agree more than that. just to add age factor and own body conditions.
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For Aerobics 1. Lionel Richie Dancing On The Ceiling + Loop button on your music app
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eh!
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cheers!
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I owe you one, mate
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codfish not very tasty cheaper always available in deep freezers :happy:
