KrissyG83 Member

Dont ever force a teenage girl into a gym!! Well unless you want her to become even larger and more unhappy! Encouragement and asking her to help you by working out together works better. Teenagers have enough negative people around them. Remember she has to do it for herself by forcing her you are only going to hurt her.…

You shouldn't eat back ALL of your burned calories, especially if you don't move much all day . I use mine as wiggle room. If you are really hungry eat, but dont just eat because you can.

Thanks to ALL of you for taking time to read and respond to me!!! I appreciate every one of the post. ALL is very helpful. I feel so much better.:smile:

Thanks! I am going on change my life for the right reason this time :)

Thanks Brandi!

I want to lose 15 pounds by New Years. I hope I can do it!!

Congrats!! That is so good. You did a great job. I hope I can achieve the same sucess!!!

Thanks all :smile:

So I am not a full time mom but my sister went thru the same thing. She actually found that it was easier to just get her kids involved in the workout. She would put on a dance video for the kids and jump on her Treadmill. LOL she said that she ended up loving the video and doing that too. The plus is she said the older…