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Thank you guys. I have seen a dietitan and they couldnt help me, but that was the one supplied by the base... She pretty much told me it was impossible but I know its not. Thank you for your sugestions I am very grateful for them, its really the time crunch. yes only 6 months from the time I gave birth to be where they…
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The AF PT test has just recently changed and is more strict than even the Army's and it is now reflected onto our EPRs (evaluations) which will hurt my ratings for promotion, which is also unlike the Army. Its the waiste measurements I am more concened about and also with the PT test if your weight is in a certain range…
