Breastfeeding and losing weight (military)
Hi, My name is Meghann and I am active duty in the Air Force. After having a child you have 6 months to lose the weight and are required to PT test, which consists of a 1.5 mile run, pushups, situps and a waist measurement. I have started a diet that consists of 1000-1600 calories a day, I vary so my body doesnt adjust and…
