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Just keep in mind: you can't fix stupid and there are lots of stupid people in this world. You just stick with it and you will reach your goals. Best wishes!!
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A rest day is a good thing. Also, not sure exactly what type of cardio you're doing but you might consider switching it up. Don't do the same routine every day. Your muscles need time to heal if you are just starting out. I also agree with the increase in protein to aid with the healling process. Also, you may actually…
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Welcome to the world in 2012. We have become so "politically correct" that now telling the truth is just wrong or rude. We are expected to tell people what they want to hear and that everyone is a winner. Well, that's just bullcrap. What happened to people being rewarded for effort and hard work. Somehow we twisted the…
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wether you burned that many calories or not, the bottom line answer is NO!, do not eat enough to compensate. If you are trying to lose weight, you need to take in at least 1200 calories per day regardless of the amount you burn. The more you burn above your intake the quicker you body will burn up the fat you have stored.…
