jwh1986

Replies

  • "SEEING" the difference will be the biggest motivator you can get, but you first have to cut out the bad habbits of typical "normal" habbits that are actually bad for you (Soda, high calerie foods, chocolate, fats) those kind of things. I'm not saying that you need to never eat or drink them again, but definatly regulate…
    in can u give me an idea? Comment by jwh1986 December 2011
  • Yes! Create anything that keeps you moving for an hour, I personally like to do circuits for 1 hour! Like this: Space needed: anything from your own mat and next to it, to whole gym. First lets starts with small space: warm up: > Jump Rope x3 1 Minute on 15 seconds off > Jumping Jacks x3 1 Minutes on 15 seconds off Stretch…
    in Does anyone have a great workout to SHARE? Comment by jwh1986 December 2011
Avatar