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Maybe it's not sodium friendly, but I really like the Campbells Chunky soups or Progresso. They have a lot of light soup options that will keep you full until dinner time. I hope this helps!
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Protein shakes! I started on these when I started hardcore workouts and they make me feel full for hours. My trainer swears that I should eat 5 meals a day that are about 250-300 calories each. I am having a hard time doing that, so I am doing a protein shake for breakfast, a light lunch, healthy snack (fruit or veggies)…
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Pan Fried Tilapia with White Wine and Capers 1/4 cup(s) white wine, dry 1/4 cup(s) fresh tomato(es), seeded and chopped 2 Tbsp fresh lemon juice 2 Tbsp capers, drained 1 clove(s) (medium) garlic clove(s), minced 1/2 tsp dried basil 1 1/2 pound(s) uncooked tilapia fillet(s), four 6-oz pieces 1/2 tsp table salt 1/4 tsp black…
