threecolouredy

Hi, I'm in Scotland if that is any use! Have to lose loads of weigh, a lot f which I put on after misdiagnosis of a knee injury!

Lots of moisturiser and upward massaging of face!

You look great. Great inspiration

Exercising builds up muscles which actually weigh more than flab so it might be a but longer before the weight loss kicks in!

Luckily I do the cooking but I'm very good at cooking too much! Portion control and me are not best friends!

I need to lose 50lb+. I am in Scotland if that is any good!

I need to lose at least that. It seems to be such a long road..........happy to be friend.

Delete them as friends! They are no use to you when you most need encouragement

You sound in the same state as me. I need to lose the equivalent of a whole person! Non-weight bearing exercise is also good - I have some a pedal exerciser - I can sit in a chair in front of the television and and exercise. It helps my knees which have been bad and my leg muscles.