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i know the popular answer is fiber, but my mom has the same problem, and she has IBS--so she either had constipation or horrid diarrhea. Loading up on fiber can also actually cause constipation. If your diet is healthy and you drink enough water and still arent regular, you should go to a gastroenterologist. I know my mom…
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I am new to it but have been going weekly/biweekly for about a month. It's really good if the instructor has good taste in music and is motivating. The resistance is always a challenge, but can be lowered at any time. it's not getting any easier for me, which is why I'm never bored for that full hour. I dont have a HRM,…
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I guarantee anyone with good taste or rhythm will like most of these!!! I like a lot of different genres so I mix it up a lot. but these are my favorites (the ones that keep me motivated to keep going): 1.) "End Theme" -Zero 7 (Most Zero7 stuff is best for cool down) 2.) "Hell"- Squirrel Nut Zippers 3.) "Bloodsport"…
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hot :)
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Awesome job! Thanks for the info...my husband has always had the symtoms of obstructive sleep apnea throughout his time in the navy, but was never checked out until he got out and we moved to TX. He had 2 sleep studies done to confirm it (although I already knew having tried to sleep next to him...his snores would get…
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Awesome! What an inspiration. Beautiful face too :) You're almost at your goal weight---then comes the job of maintaining...let me know which is more difficult lol.
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I guess it really is going to depend on what you honestly see yourself doing most of the day. I am a SAHM of an almost 2 yr old and an almost 3 yr old, and 2 dogs in an apartment. My husband is gone most of the time so I am "busy" but I honestly know that most of the day I am sitting so I set mine to sedentary. I have only…
