Kali112 Member

thanks guys-i am actually only eating 1000 calories a day and i never eat back my exercise calories (at least not on purpose). So i was at 800 today. Settled on 2 dark rye ryvita with PB and a cup of tea :)

...think i am finally, properly back on track today!

sounds great-will try it today!

SW-142lbs CW- 130lbs GW-around 117lbs

you look great-how did you do it so quickly? what is your diet/exercise routine? i have added you :)

confidence and a guy who sticks to his principles-someone who knows their own mind

9.30am-hit snooze, eventually crawl out of bed 30-45 mins later go to toilet, wash face check emails get dressed, go downstairs to make breakfast-coffee and oatmeal get on with my day (i am a student so either go to lectures/settle down to some studying)

*bump* anyone?

wear a bikini and look good...

I LOVE CHAAT MASALA

I am proud of myself for having a good day of study, not letting bad thoughts influence my mind and sticking to healthy food all day!

don't have any advice, but that is sooo cute! I have a king charles cavalier spaniel but i do my workouts in the gym, not at home. maybe take him for a long walk before you workout-to tired him out?

love that website!

amazing! you look awesome, how did you do it? well done, seriously...

So happy for you that your boyfriend is safe. Now you can get angry at him :)

I am praying for you-lets hope he has just got drunk and passed out somewhere. Let us know what happens xxx

Same-i have 20lbs-ish that i want to lose. I am sticking to 1000calories a day with workouts at least every other day in the gym. So far it has only been a week and a half and i don't feel any thinner (god i am impatient), but i will be interested to see how quickly i lose. I am sure that shaking up my workouts will help.

Valentines day chocolates-of which i ate 3-totally astonished at my self control for once! They were delicious :) unfortunately my man is in another country right now so no V day dinner for me :(

three.

flowers and a hand written, heartfelt card. already got part 2 (its a long distance relationship and he sent it via post), hopefully flowers will be arriving tomorrow...:) i know its sickening but i love my fiance :)

happy that my fiance loves me and happy about our relationship and future together happy that i had a great workout in the gym! happy that god is there

1)being thankful to god that he has given me such a great, amazing fiance 2)being thankful to god that he has listened to my prayer that i've been praying for the past week 3)sticking to my goal of 1000 calories yesterday even though dinner was not cooked by me, and waking up to feel like i've achieved something...good…

mixed berries with natural yoghurt mashd banana in wholemeal pitta bread air popped popcorn cottage cheese carrots and mustard (as below!...glad to see someone else likes them)

i used 2 tbsp soy sauce and 1 packet of shirataki noodles (for 1 person)

there is a shopping selling asian food near me...i get them from there...you can buy them online too

haha nice picture :) silly that there is not another way to do it...

To add on from my list, here is my rough plan of what i will eat for the next few days MONDAY b-Berries, yoghurt l-srambled eggs (1 egg/1 egg white) in wholemeal toasted pitta bread with salad (cucumber, tomato) d-shirataki noodles in peanut/seasame dressing, green beans TUESDAY b-oatmeal and cinammon, coffee l-srambled…

I'm a final year law student, it's tough! But i figured in life there will always be obstacles, there will always be some excuse not to lose weight, so better to do it now than spend another year being fatter than you want to be. Last year I was really busy and got down to around 126lbs, i live in a house with 1 girl (who…

I'm 21 and in my last year of uni...anyone can feel free to add me :)

m&s actually has less branded products than places like tesco or sainsbury-plus they are much more expensive. But their own brand food is delicious!