Ryapm Member

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  • progressive overload, and your better shouldn't be adapting. Switch up your routine every few months to keep things fresh.
    in How many times can you repeat a workout? Comment by Ryapm January 2015
  • try lanolin creams
    in chapped lips? Comment by Ryapm October 2014
  • Don't overcomplicate things if you're trying to lose weight. Set up MFP eat your calories, hit your fat/carbs/protein and watch the scale go down. If there isn't any change you're either tracking wrong or the calories aren't correct. To lose weight you just need to eat less than maintenance, everyones maintenance is…
    in What time should I stop eating?Honey diet Comment by Ryapm July 2014
  • cardio such as running etc can be quite wearing in the body especially if you're underweight, not eating enough and doing too much. I'd suggest finding a form of exercise that you can also experience that endorphin high you're addicted to such as weight lifting. Weight lifting in the form of moderate weight and high…
    in gain weight but exercise addict! Comment by Ryapm July 2014
  • > 1200 you will not gain weight. You lose weight in a deficit. Calculate your total daily energy expenditure this is the amount of calories you can consume without gaining or losing weight. http://iifym.com/tdee-calculator/ In order to ensure adequate body composition you would also aim to hit your macronutrients (fat,…
    in getting out of starvation mode without gaining weight? Comment by Ryapm July 2014
  • Hi, i am also 20 and have been on IIFYM for the past month for a bulk. If you use the calculator on their website and download the script for your browser so you can enter grams to MFP (http://www.myfitnesspal.com/topics/show/1118120-iifym-input-macros-by-gram-not-percentage). You should start seeing progress in no time :)…
    in IIFYM advice and friends needed! Comment by Ryapm July 2014
  • Body Pump is the perfect way to incorporate weight lifting into a weight loss regimen. Whilst it is mainly cardio focused, since it is light weights and high reps, there is the advantage that you are working pretty much all the muscles in your body in free weight functional movements. Combining Body Pump with other Les…
    in Les Mills Body Pump Advice Comment by Ryapm March 2014
  • RPM is an insane cardiovascular work out. If you're keeping to the beat of the music, and hitting your max during the tracks this will definitely help weight loss. I'm a 6"2' male and I burn about 700-800 calories per class! Usually 3-4 RPMs a week is plenty, try combining it with a body pump class (assuming your gym…
    in Is a 45min RPM class enough? Comment by Ryapm March 2014
  • FitStar App!
    in New Ideas for Cardio? Comment by Ryapm February 2014
  • when you feel hungry, drink a glass or two of water, and wait about 20 minutes, and if your still hungry and it isn't a time when you would usually eat try eating a safe food like an apple or any type of fruit.
    in Apatite Control? Comment by Ryapm October 2010
  • well in the morning move away from the highly processed and sugar filled cereals like mini wheats, and try getting into some museli, and look for light yoghurt, my favourite being thick and creamy light, about 10 grams of sugar in each
    in Sugar Sugar Sugar :) Comment by Ryapm October 2010
  • arrggh, well you know todays done, went over my calorie intake, but was way under yesterday, so i dunno i can be content in that reasoning tomorrow im def going to stay way under my calorie intake
    in WTF! Comment by Ryapm July 2010
  • have you actually seen how much sugar is in a yoghurt, look at the back of the yoghurt which you are consuming, playing close attention to how many servings are in each tub. don't stress about your fruit sugars, just make sure you stay under your goal, because you need to keep your insulin at bay "Insulin plays a major…
    in sugar intake is high...??!! Comment by Ryapm July 2010
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