SonjaCudmore

Be careful not to wear yourself out. Have your hubby babysit/ watch his children in the evenings. I put my foot down on this one...initially I was taking them to Goodlife with me. There is a day care there. He decided to keep them at home instead. Goodlife does have a day care it is $7.00 for 2 children for 2 hours. Or a…

Full time working mom of 2 busy boys. I am at the gym every second day. I also have a cycle at home. I cycle 1/2 hour every day. I have lost 5 inches from my waist and 8 lbs. in 6 weeks. It has been a lot of hard work and time to come this far. With the help of my personal trainer I am supposed to loose another 30 lbs by…

GREAT ...I am running only 5km. Happy NEW YEAR. S.

My calorie intake changes based on need. The more calories I burn the more I can eat. However, my goal is 1200 calories a day without exercise. Am I right?

Lost another 2 lbs this week. Interval training tonight and a Zumba class. Should burn 511 calories!