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There's no trick and you're not a klutz. I had the same problem when I started. My trainer said I had to build up the small stabilizer muscles to assist with balance. Keep working at it and try to just touch the toes of the non-working leg to the step to help with your balance.
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A few friends and I are doing the one in Austin this December. It will be my first 5K. I'm looking forward to it.
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Make sure you stretch thoroughly after lifting. It makes a big difference with the next day soreness.
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Make sure you are not under eating and eat more protein.
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My partner has fibro and she and I work out together when we can. Warm up and stretching is key to avoiding tight and sore muscles after any activity. I recommend the book Stretching by Bob Anderson. It explains many general stretches and then has specific stretching routines based on what activity you are doing. Lifting…
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Mixed greens, spinach, carrot, celery, red pepper, green pepper. Dried cranberries and walnuts on the side. Let people add them if they want.
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Macros are your macro-nutrients Protein, Carbs Fat.
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Another vote for ground Ostrich for burgers. Low fat and tons of flavor. I also love grilled pineapple on my burgers.
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This.
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70 degrees and cloudy in Austin, TX. Here's the explanation for our weather... http://www.twolumps.net/d/20120120.html
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My partner has fibro. We have an Intellibed mattress. Its a honeycomb gel type material so it gives good support on broad surfaces but lets sharp points like hips sink in. We love it and it has helped her to sleep longer without stiffness.
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Welcome back! I'm happy to offer support.
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I have a problem with wanting instant results myself. I'm trying to focus that desire into exercise successes instead. I did pushups from my toes instead of from the knees, etc. Friend request sent.
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Welcome! Friend request sent.
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My cat helps me exercise. Her favorite is to curl up on the small of my back while I'm trying to do planks.
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Think about your breathing. Not breathing right is what messes me up.
