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yay buddy :) we can do this x
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24
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Not bad. but not my type.
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Whats PB2?
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Thanks everyone :) xx
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If you re-read what I wrote. I said 40/40/20.....is lower carb for ME. As in compared to what I previously ate. I am a Paediatric Nurse and my son has had hirschprungs all his life he is almost 7. Low residue foods. So basically clean eating is what is recommended to enable him to pass things better. I appreciate your…
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This is all great thank-you so much. My child has Hirschprungs Disease which from research would also benefit from a 40/40/20. Also looking for some higher calorie treats for him. As he is a child. We steer away from red meat as he can digest it well just like me.
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And I am saying...my lower carb diet is a 40/40/20///which is what you have recommended. Previous carb *kitten*...so that is low for me.
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kbeers81........I am on a lower carb diet.....and mine works out at 40/40/20. But thanks for your input...
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I love my bfast of wholegrain toast with nutella and banana I would be sads to see it go...cannot stand peanuts/ or any nuts so thats out. But mmmmmmmmm omelettes and egg dishes...I eat alot of stuff like that in the summer. Right I am making a list.
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INSANE!!!!
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My pics are in my profile pics. Starting weight: 167lbs Current weight: 154lbs Goal weight: 130-135.....ish We'll see. Currently a size 12/14.
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I am so inspired by this thread. I am a very shy and self conscious person. I am currently 154 and have the dreaded icky skin poochy thing after having a 10lber. :( Its horrid and wrinkly and gross. I am to lose all the weight I want to. Then get in a good gym routine and strength train. I am too embarassed to put belly…
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close with age :)
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39, married, teacher @cesereda
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Tea and Biscuits...I dont drink beer
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I have an english accent...my other half is Scottish and by god its a turn on....
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Scarlett Witch
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The legs/shorts
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New Years Eve 2010...he was with a new gf, I was with a new bf. Had a mad crush on him from then but obv didnt do anything about it. Less than 18 months later we are both single and decide to give it a go.....10 weeks later....I am as happy as a bird with a french fly. xx
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I'm Bi ..why not. If your not then ....shop shop coffee shop....:)
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vaseline and bepanthen (nappy cream) and aloe vera :)
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Feel free to add me :)...could do with the support and encouragement :)
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Definitely eyes xx
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Hi, I am 5"4...and my goal is 140..currently 157..so not too far off may go under. I am a small hourglass frame :). xx
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I am a mummy and I do flitter between the Jillian Michaels DVDS...need to lose more weight and get back into it...would like to do 5 days a week...have 6 weeks of hols soon so will be kicking butt doing that. :)
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I've only lost 11lbs ...not sure how to post pics..
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What do people eat when doing this? Cals wise? I need to eat 1400 to fuel my body. So would have to bump up to 1600 at least. I have done it in the past but gave up. But life has thrown me a curve ball and I need to focus. What to get fit enough to try kick boxing. Need a focus now my partner has left me. x
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I have three, one big one on my ribcage, one on my foot and one on my neck...I am not going to get any sleeve work but I fully intend to get some more. x
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I have just started taking shakes. But as aforementioned I drink them as a supplement. Or when I am busy in the morning on occasion but I add things to it..