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Getting married next summer (2016) have 40lbs to lose need a buddy
Hi all I have been on and off here for many years but now I finally need to get my *kitten* in gear put on loads of weight. Need it all off. Anyone else getting married and want a buddy. x
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Low Carb High Protein
I am starting strength training soon and have been advised to start a low carb high protein diet. However I need some recipe ideas and some snacks. I also struggle to eat all the calories without binging on high carb foods. Any ideas?
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5"4 Weightloss buddies WANTED
Well after a bad year personally I am back to it. New Year. New Job and I am back with the man I was with for 2 years. I am currently: 163lbs BMI: 27.5 BMI of 25 would be 146lbs My ultimate goal is 133 ish. Anybody similar? I am a 23 yr old mum of one. Also a nurse. Would like new buddies. Starting weightloss journey…
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Tips, Advice, Support.......need help out of my pit
Gained alot of what I had lost back off and just need some help. I am 5"4 22 yrs old CW-164 :( I deally would like to be 140. I am eating 1450 cals net a day. Working out 5 days a week. Only cardio. I have chosen these amounts from researching into BMR, RMR an what have you. I just want to see some results :( . Does this…
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Advice
I will start with my stats: 5ft4 SW-167lbs CW-161lbs GW-133lbs (ish) B=39 inch W-27 inch H-40 inch Thighs and butt=46 inch I eat 1200 cals a day and exercise three times a week or more if I can. However hard I exercise I always make sure I eat the 1200. I am losing weight...steadily...but I am worried about the effect this…
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I am back....
I have been away for over a year...and now I am back with a whopping 34lbs to lose :( .....lame.. Reasons...myself, my son, my boyfriend and I graduate as a Nurse in November this year...and I want to feel better about myself :) ....given myself goal points and when I hit them..I get treats. 7lbs= Tattoo 14lbs-Red Hair…
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Sort of Newbie-never posted on forum
Hi all, I am Vee...from the UK. Just thought I'd say hi and let you know where I am at. Well I had a weigh in yesterday after having three weeks off MFP and id gained 3lbs :( So now my start weight is 163lbs at 5"4. :( I want to be 138lbs by December 1st -my 21st birthday. But anywhere close to that would be brilliant. I…
