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Tips, Advice, Support.......need help out of my pit

veepie
Posts: 103
Gained alot of what I had lost back off and just need some help.
I am 5"4
22 yrs old
CW-164
I deally would like to be 140.
I am eating 1450 cals net a day.
Working out 5 days a week. Only cardio.
I have chosen these amounts from researching into BMR, RMR an what have you. I just want to see some results
.
Does this seem okay?
Would also like some new friends too
I'd like to aim to lose a pound to a pound and a half a week...its my birthday is in 10 weeks.
Feel free to add...I am on here everyday at the moment.
I am 5"4
22 yrs old
CW-164

I deally would like to be 140.
I am eating 1450 cals net a day.
Working out 5 days a week. Only cardio.
I have chosen these amounts from researching into BMR, RMR an what have you. I just want to see some results

Does this seem okay?
Would also like some new friends too

I'd like to aim to lose a pound to a pound and a half a week...its my birthday is in 10 weeks.

Feel free to add...I am on here everyday at the moment.
0
Replies
-
Could you open your diary? Hard to make suggestions when the ideas really should start with what you have been eating for the last 6 weeks or so.0
This discussion has been closed.
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