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I don't think its as easy as calories in/calories out. Finding your happy place may take more work. Try watching your nutrition for a while. You may be eating too many carbs or fat. Processed food is also a derailer. No, that's not a word... It took me a long time to get the correct calorie and nutrition intake that works…
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It's absolutely a waste of time. In some cases, large amounts, it helped make subjects. Caffeine is a much better option and its proven!
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I don't eat after dinner! It's a rule! It took dedication and will power, but I did it! You can too..... Now I have to work on my 3:30 to 4:30 issue...
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Everyone is different. It took me about a year to find the right mix. I have been consistent with: 50% protein 30% carbs 20% fat Most of my carbs come from fruits and vegetables and the fat is from nuts, fish, avacado etc. I haven't lost a lot, but it's staying off and after 6 months of this, it still works so no plateau.…
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Your not eating enough! You will retain fat if you continue to eat less than 1200 calories. Try setting your nutrition goal to: 50% protein 30% carbs 20% fat (good fat) Log your meals before you eat to make sure your meeting the nutrition goal. Water, water and water!!!!' You've lost a substantial amount of weight! Maybe…
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Sit up straight and pull my feet off the floor, but I really want to get a stand up desk.
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I would love to wear a bikini. I'm 55 and nothing would make me happier. I don't think I would wear it to the beach or pool. My skin is not in good enough shape to wear that little material.. so I wear bikini skirts over my large hips and thighs... It is what you feel comfortable in, I have seen many women in bathing suits…
