We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't think its as easy as calories in/calories out. Finding your happy place may take more work. Try watching your nutrition for a while. You may be eating too many carbs or fat. Processed food is also a derailer. No, that's not a word... It took me a long time to get the correct calorie and nutrition intake that works…
-
It's absolutely a waste of time. In some cases, large amounts, it helped make subjects. Caffeine is a much better option and its proven!
-
I don't eat after dinner! It's a rule! It took dedication and will power, but I did it! You can too..... Now I have to work on my 3:30 to 4:30 issue...
-
Everyone is different. It took me about a year to find the right mix. I have been consistent with: 50% protein 30% carbs 20% fat Most of my carbs come from fruits and vegetables and the fat is from nuts, fish, avacado etc. I haven't lost a lot, but it's staying off and after 6 months of this, it still works so no plateau.…
-
Your not eating enough! You will retain fat if you continue to eat less than 1200 calories. Try setting your nutrition goal to: 50% protein 30% carbs 20% fat (good fat) Log your meals before you eat to make sure your meeting the nutrition goal. Water, water and water!!!!' You've lost a substantial amount of weight! Maybe…
-
Sit up straight and pull my feet off the floor, but I really want to get a stand up desk.
-
I would love to wear a bikini. I'm 55 and nothing would make me happier. I don't think I would wear it to the beach or pool. My skin is not in good enough shape to wear that little material.. so I wear bikini skirts over my large hips and thighs... It is what you feel comfortable in, I have seen many women in bathing suits…
