barnesr1

good luck. Being present and journaling are more than half the battle. A lot of us are doing the Super Shred diet by Dr. Ian Smith. Some of us were on Rachael Ray and different talk shows. Feel free to join our support group on facebook. We weigh in, share recipes, share NSV (non-scale victories) and it's great. Search our…

Hi! I am Becky. A group of 3 others were on Rachael Ray on 1/6/14 and 2/6/14. We are called the Flab 4. We have a group on FB now of over 2000 people! We encourage each other daily. Please feel free to search Flab 4 Shredder Revolution on FB. You don't have to follow the Shred diet (From Dr. Ian Smith). A lot of us do but…

You can TOTALLY do it! I just lost 27 lbs in 4 weeks! BUT, I have a lot more to lose than you. There is a book that just came out called Super Shred by Dr. Ian Smith (he is NOT paying me!! BUT my group "The Flab 4 was on Rachael Ray 1/6/14 ) That book is number 1 best seller on the New York Times right now. GET THE BOOK!!…

Hi! We are a group of 4 friends called "The Flab 4" We have a FB group called Flab 4 Shredder Revolution. Everyone should join! We now have a group of 230 "friends" that hold each other accountable and encourage each other. We all (the 4 of us) still weigh over 200 lbs each but we are TRYING! Please also add me to your…