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Wow! So interesting that you also brought up something something wrong with your vitamin D levels, because I was going to mention that with walking (outdoors), you also get your fix of vitamin D by exposure of the sun. Safe sun exposure is also proven to raise the levels of seratonin ion your body :) These are all things I…
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I would honestly start with walking. I walk 2x, try for 3x per day while at work (20min each). I take my breaks and walk. If you walk at a moderate to brisk pace and depending on your weight/height ... you can burn approx 250-300 calories per day. I have also started to incorporate workouts at the gym, but I still think…
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Thank you balance09, I am just loving this journey! It feels great ... and thus far, it has been quite simple. I do find that the weekdays are so much easier than the weekends (we tend to eat out or have a couple drinks on the weekends), but I am still conscious of my calorie intake and I track each and everything that…
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Thank you Sonflower! You are quite an inspiration! I would love to add you as a friend. Thank you for your input. I'm sure you'll shed your 30 lbs in no time. I can't wait to get to my goal weight, but I can see how getting to your goal weight is one challenge, and staying at that weight can pose other challenges. I just…
